Experts on Transcendental Meditation for celeb wellbeing as Lee Sun-kyun dies | Health
South Korean actor Lee Sun-kyun from the Academy Award-winning film Parasite and acclaimed for his roles in My Mister, Sleep, Coffee Prince and A Hard Day, passed away at 48 after he was reportedly found unconscious in a parked car…
Urban environmental aspects key to child development: Study | Health
Air and noise pollution, overcrowding and limited green space are some of the key areas of environmental exposure in early life that can impact development, new research has found. Urban environmental aspects key to child development: Study The study, led…
Hyaluronic acid and retinol: Why, when to join the match made in skincare heaven | Health
If you are dreaming of a perfectly amazing skin, there are so many skincare products out there that promise to make our skin perfect but in the middle of all these choices, two superstars have come into the spotlight: hyaluronic…
Winter blues no more: Yoga tips to lift mood, beat Seasonal Affective Disorder | Health
Yoga experts insist that this fitness practices is not just about striking poses; it is a powerful tool that can help shake off the winter blues and combat Seasonal Affective Disorder (SAD). As the days get shorter and colder, many…
Things that we are supposed to value in our healing process | Health
Healing is a continuous process. It takes a lot of time, work, effort, understanding and self-awareness to understand the process of healing and help ourselves through the entire journey. However, healing does not happen in solitude. Often, healing requires a…
Surge in COVID cases prompts increased testing; samples sent for genome sequence | Health
As COVID cases show an upward trend in multiple states, reaching 3742 active patients on Sunday, concerns mount with the highest reported cases in Kerala, where a new variant, JN.1, has emerged. Surge in COVID cases prompts increased testing; samples…
How to navigate OCD during the holiday season: Therapist shares tips | Health
Obsessive-compulsive disorder is a mental condition where a person experiences repetitions and compulsive thoughts. Engaging in repetitive behaviours and significant distress are some of the symptoms of obsessive-compulsive disorder. With the holiday season being here, it can be increasingly difficult…
Just had a meal? Here’s a Yoga asana to practice after eating food | Health
Our gut health and digestion are indicators of our general health and well-being. If they both are compromised, studies show that they often affect our ability to digest food, absorb nutrients to aid our body, metabolism, menstrual cycle, mental health,…
Kidney donation: Prerequisites for a kidney transplant, who can donate and more | Health
Kidneys are bean-shaped organs that form an essential part of the urinary system as they help the body pass waste in the form of urine while also filtering blood before it is sent back to the heart. Besides this, they…
13 tips to maintain your health and well-being through Christmas and New Year | Health
Joy, love and celebrations abound during the winter holiday season, which includes Christmas and New Year’s celebrations but apart from the fun party and excitement, putting your health first is essential. A happy and healthy holiday season is ensured by…
Lupus disease: Causes, symptoms, treatment and prevention tips | Health
The word Lupus is a Latin word meaning “wolf” and this word was coined because the rash in a patient with Lupus resembles the bite of the wolf! Lupus is a Chronic Auto-Immune Disease where the body’s autoimmune system instead…
COVID-19 rates are rising again — What you need to know | Health
People are getting infected with COVID subvariant JN.1, but there are ways to protect yourself, your loved ones and the community over the holiday season. With people traveling over the holidays, the JN.1 variant of Covid-19 is predicted to spread…
Planning your bridal smile makeover? Check out these 5 popular dental treatments | Health
ByZarafshan Shiraz, New Delhi A bridal smile makeover is not just a dental procedure; it is a tailored journey towards enhancing a bride’s natural smile, ensuring it shines as brightly as her spirit on her wedding day. From teeth whitening…
The seven foundations of hormone balance
Published on Dec 21, 2023 11:49 AM IST From liver detoxification to nourishment, here are the seven foundations of hormonal balance. …read more / View Photos in a new improved layout Published on Dec 21, 2023 11:49 AM IST Hormonal…
Tips for sustaining mental well-being in a high-paced work environment | Health
In the contemporary world of rapid technological advancements and ever-evolving industries, the workplace has become a bustling arena, often synonymous with deadlines, high expectations and relentless competition but as the demands of the professional realm intensify, so does the prevalence…
7 amazing fruits for weight loss and digestion in winter | Health
Winter is the perfect opportunity to shed those pesky kilos as the metabolism during the season naturally speeds up due to which one is able to burn more calories. Unlike the sweaty summers, you are able to exercise for a…
Covid’s JN.1 variant in India: Top signs and symptoms to watch out for | Health
New Covid variant JN.1, that has been causing a spike in cases in US since September this year, has now been detected in India. Found in Kerala during a routine surveillance, the variant is currently under close monitoring. According to…
10 beatXP weighing scale: Here are top options for you to consider | Health
In India, the importance of a reliable weighing machine spans various facets of daily life, from household needs to commercial enterprises. Amidst the diverse array of brands available, beatXP and its different weight scales stands out as a formidable choice,…
9 best Whey protein in India: Choose from top brands available on Amazon | Health
Whey protein has gained immense popularity in India as a dietary supplement for fitness enthusiasts, athletes, and individuals seeking muscle development and overall wellness. In India’s evolving fitness landscape, whey protein serves as a convenient and effective way to meet…
Ragi to bajra; 5 weight loss flours you must add to your diet
Published on Dec 18, 2023 06:00 AM IST Planning to lose weight while adding more fibre and vitamins to your diet? Substitute your wheat flour with these five nutrient-dense flours. …read more / View Photos in a new improved layout…
Year Ender 2023: Top harmful habits in kids that left parents worried | Health
With sedentary lifestyle becoming a new norm and outdoor time of children on decline, lifestyle-related disorders among kids are on rise nowadays. Chronic diseases that earlier affected elderly is now becoming prevalent not only in young adults but also adolescents….
Things that are causing your high functioning anxiety to flare up
Published on Dec 17, 2023 10:30 AM IST From lack of social support to strain in relationships, here are a few things that can make high functioning anxiety worse. …read more / View Photos in a new improved layout Published…
Ways to express our emotions better | Health
The way we express our emotions is really important. Expressing ourselves in an authentic way helps us to get away from mental burdens that hold us back and make us feel low. “Coming to voice and sharing emotions is pivotal…
Constipation in adults and how to tackle it
Published on Dec 16, 2023 07:00 AM IST Health expert reveals the causes behind constipation in adults, its signs and symptoms and shares tips on how to tackle it …read more / View Photos in a new improved layout Published…
Angioplasty for actor Shreyas Talpade: A wake-up call for cholesterol management | Health
Bollywood actor Shreyas Talpade’s condition is now stable after battling a heart attack and angioplasty as the 47-year-old was reportedly shooting for his upcoming project ‘Welcome to the Jungle’ but collapsed after reaching his home. He was admitted to Belle…
Influenza to pneumonia: 5 common winter illnesses; how to prevent
Published on Dec 15, 2023 06:00 AM IST Symptoms like sore throat, coughing, and sneezing are common to many winter illnesses. Expert on preventive measures. …read more / View Photos in a new improved layout Published on Dec 15, 2023…
Mumps outbreak: Worrying symptoms to watch out for, preventive tips | Health
Mumps cases in children are on rise in the states of Maharashtra, Hyderabad and Telangana which has become a cause of concern for parents. A self-limiting, viral infections, mumps can cause the parotid glands, the ones on each side of…
Living well with Arthritis: Strategies for a pain-free life | Health
According to health experts, living well with arthritis involves a critical distinction between age-related osteoarthritis and inflammatory rheumatoid arthritis. Early diagnosis, facilitated by symptoms and X Rays and blood tests, is paramount. Living well with Arthritis : Strategies for a…
Silent heart attack: Unexplained fatigue to nausea; cardiologist on top 5 signs | Health
While most of us are aware of heart attack and its classic symptoms, many times myocardial infarction can come disguised in signs we don’t recognise. Sometimes it’s unexplained fatigue that we attribute to work stress and exhaustion, other times it…
6 foods that can cause constipation in winter
Published on Dec 13, 2023 06:00 AM IST From low-fibre comfort foods to excess caffeine, here’s a list of foods that must be avoided to prevent constipation in winter. …read more / View Photos in a new improved layout Published…
Eating sesame seeds can lower cholesterol, manage diabetes; know all benefits | Health
Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Through…
Weight loss to heart health; 6 reasons to add black pepper to your winter diet
News / Photos / Lifestyle / Weight loss to heart health; 6 reasons to add black pepper to your winter diet Published on Dec 12, 2023 06:00 AM IST Black pepper, a healing and warming spice can help relieve cold…
Weight loss from Eli Lilly’s Zepbound reversed slowly after treatment stopped | Health
Bloomberg | | Posted by Parmita Uniyal People who stopped taking Eli Lilly & Co.’s Zepbound after about eight months regained half the weight they’d lost a year later, yet were significantly thinner than when they had started the obesity…
Mooli for weight loss and immunity: 7 benefits, 7 tasty ways to eat radish | Health
Mooli or radish is abundant in winter season and among the superfoods that can power up the body to brave the season with its amazing nutritional profile. With its distinct sweet, spicy, and pungent flavour, mooli can be turned into…
International Mountain Day 2023: Health benefits of hiking and mountain climbing | Health
Exploring natural terrains, a satisfying climb to the summit, and spending time under the sun while mountaineering and hiking can be among the most valuable experiences one can ever accumulate. Life is full of challenges, yet taking on one is…
How fasting fish could help scientists make us live longer | Health
Fasting: Humans have been doing it for centuries. But there’s a lot we still don’t know about its benefits and drawbacks. In a new episode of the DW podcast Science Unscripted, Conor Dillon and Gabriel Borrud discussed a studyfrom the…
Embrace the chill: 6 winter skincare secrets for nurtured and radiant skin | Health
As winter descends upon the Indian subcontinent, our skin faces unique challenges posed by the cold, dry air and sudden drops in temperature. The winter season in India demands a specialized approach to skincare that takes into account the diverse…
5 amazing spices that promote weight loss
Published on Dec 09, 2023 06:00 AM IST Incorporating certain spices in your diet from cinnamon to black pepper, can help with better metabolism and appetite control. Here are 5 spices that can help. …read more / View Photos in…
5 harmful winter habits that can cause constipation | Health
If spring is the most cheerful of all seasons, winter is the dreamiest. However, the delightful season can quickly turn into a nightmare if you aren’t mindful about your lifestyle. While winter encourages you to eat more (mostly processed or…
Tips to protect skin from UV damage: Best skincare routine for young adults | Health
ByZarafshan Shiraz, New Delhi Winters are here and most of us will soon be heading out in the verandah or roof to do or daily chores, using the sun exposure to synthesize vitamin D, which helps calcium absorption for stronger…
Government alerts on Meftal; all about adverse reaction the painkiller can cause | Health
The Indian Pharmacopoeia Commission (IPC) has issued a drug safety alert on November 30 saying consumers and healthcare professionals are advised to closely monitor the possibility of the adverse drug reaction (ADR) associated with painkiller Meftal, commonly used for menstrual…
Ways to respond if someone starts debating the validity of your feelings | Health
The way we feel is very personal. Sometimes people around us may not understand the intensity and the relevance of those emotions – however, that does not change the fact that we can feel those emotions. Sometimes we may feel…
Shifting from scarcity to abundance mindset: Therapist shares tips | Health
The mindset we have and the perspective with which we see the challenges around us helps us to determine the behaviour patterns and our course of action. Especially when we are faced with struggles and challenges, our mindset helps us…
Beetroot to banana; 5 foods to naturally lower blood pressure
Published on Dec 05, 2023 07:45 PM IST Eating foods rich in magnesium, potassium and antioxidants can naturally lower blood pressure. Here are 5 foods that you must add to your diet this winter. …read more 1 / 6 View…
5 morning habits that can keep your heart healthy in winters | Health
The charm of winter season is unbeatable and it can lure us into indulging in good food and staying in the warm embrace of blankets. No wonder short winter days appear even shorter as our movements are slowed down due…
Healing with fragrances: Essential oils that can help you sleep, relieve pain | Health
Our sense of smell is intricately connected with our memory and subconscious mind. No wonder, the scents associated with our childhood leave such a deep impact on us and trigger a sense of nostalgia and comfort. Be it the scent…
What can cause a burnout? Psychologist explains
Published on Dec 04, 2023 05:00 PM IST From lack of community to work overload, here are a few reasons that can cause burnout. …read more 1 / 7 View Photos in a new improved layout Published on Dec 04,…
Telltale signs of Vitamin D deficiency in children; measures to lower the risk | Health
Vitamin D deficiency is growing in children more so post pandemic as the little ones stayed cooped inside their houses and got fewer opportunities to play outside due to Covid-induced lockdowns. The deficiency is more common in the age group…
How to manage sugar cravings during your pregnancy | Health
ByZarafshan Shiraz, New Delhi Cravings during pregnancy are common and while some can be attributed to hormonal changes, persistent sugar cravings may indicate underlying vitamin deficiencies. A sugar craving is an emotional or psychological dependence on sugar or sugary foods…
Reasons why you don’t remember your childhood trauma or have lots of memory gaps | Health
When we are brought up in dysfunctional homes, we start to absorb the childhood trauma in our body which later shows up in our adult relationships. Be it a traumatic incident or a past experience, it may happen that the…
Is brisk walking better than casual walking for diabetes control? Study finds | Health
Be it your daily morning walk or the leisurely afternoon stroll, walking has been recognised as a very effective way to manage diabetes. Walking 10,000 steps has been recommended by The American Diabetes Association to reduce risk of diabetes. However,…