Woman who shed 25 kg shares ‘foods you should not eat at all during weight loss’: Know healthy alternative to ice cream
Amaka, an online weight loss coach, shares fitness and diet tips on Instagram. She’s known for her weight loss transformation, shedding 25 kg in just four months through a combination of detox drinks, intermittent fasting, strength training and more. In…
Cardiologist says ‘stress is always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart
With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too late. Heart attacks can strike without warning, but most of them are preventable. Dr. Jack Wolfson, Cardiologist and founder of…
Cardiologist warns of high heart attack risks after menopause; shares 5 signs: Neck pain, irregular heartbeats and more
Menopause is one of the major health milestones in a woman’s life, a significant transition. It involves a lot of hormonal fluctuation as periods stop, bringing symptoms like hot flashes and mood swings that many are familiar with. But these…
Gastroenterologist warns just 1 soda a day can lead to advanced fatty liver by age 30: ‘Even young, healthy people…’
Published on: Sept 08, 2025 09:03 pm IST Gastroenterologist highlights that daily soda intake over several years can cause serious liver issues, including fatty liver disease in young adults. Soda has become a staple in many people’s diets, from office…
AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure
Walking 10,000 steps every day has been linked to several health benefits, including a reduced risk of developing dementia, cancer and heart and circulatory diseases, as well as having mental health benefits. However, what if we told you that there…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are suitable. Older adults, as they age, often face difficulty with mobility. This is where gentle…
Cardiologist reveals 1 daily habit that’s putting ‘young, healthy people in their 20s and 30s suddenly in heart failure’
In a September 6 Instagram post, Dr Dmitry Yaranov asked, “Do you think energy drinks are harmless? Or have you ever felt your heart race after one?” The cardiologist, who is known on social media as ‘Heart Transplant Doc,’ titled…
Neurologist reveals what vertigo feels like; shares types, symptoms and how to manage
Updated on: Sept 06, 2025 08:24 pm IST One of the first signs of vertigo is dizziness. Know what are the other symptoms and when to see a doctor. Dizziness is one of the symptoms of many ailments, from low…
Cardiologist calls alcohol ‘most socially accepted drug’, explains it hinders your fat loss: Red wine, beer, tequila…
Dr Alok Chopra, in an Instagram video he posted on September 4, spoke about the significant negative impacts of alcohol consumption on both physical and mental well-being. The cardiologist explained that while alcohol may offer immediate gratification, it detrimentally affects…
Sameera Reddy shares hack for making delicious chocolate truffle with chickpea: ‘Sounds weird, tastes unreal’
Published on: Sept 05, 2025 07:20 pm IST Actor Sameera Reddy shares a surprising chocolate truffle recipe made with chickpeas, proving healthy desserts can be fudgy, fun, and utterly delicious. Actor Sameera Reddy might not be doing many films at…
Rising PCOS in teens: Gynaecologist shares 5 causes behind this disturbing trend
PCOS or Polycystic Ovary Syndrome is a common hormonal disorder that leads to menstrual irregularity, acne, weight gain and mood swings. However, PCOS in adolescents has seen a disturbing steep increase. In an interview with HT Lifestyle, Dr. Kavitha G…
Artificial sweeteners make your brain age by 1.6 years: Study alerts of hidden risks | Health
The switch from sugar to sweeteners may make you feel empowered as you think you are dodging the usual health perils of sugar, from blood sugar spikes to weight gain, but artificial sweeteners also come with their own risks. In…
AIIMS, Harvard gastroenterologist shares top 3 reasons for bloating, says ‘even healthy foods can trigger symptoms’ | Health
Published on: Sept 03, 2025 08:48 pm IST Bloating can be uncomfortable and confusing. AIIMS, Harvard gastroenterologist Dr. Sethi shares the top 3 causes and how to tackle them effectively. Bloating can be uncomfortable and sometimes embarrassing, affecting your daily…
Pediatric neurologist busts 5 myths about autism: Are symptoms same for all children? | Health
Autism spectrum disorder is a neurodevelopmental condition that affects communication and social interaction. Autism diagnosis often raises uncomfortable questions, and widespread myths and misconceptions make understanding and addressing autism even more challenging. Autism spectrum disorder is a developmental condition.(Shutterstock) In…
Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health
Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy habits improved her health, sleep, and overall well-being. For many, losing weight can feel like an uphill battle, with…
What your nails are trying to tell you: Dermatologist shares 11 health clues to spot | Health
Nails are often seen as a style statement, but they can also serve as vital indicators of your overall health, revealing issues that shouldn’t be ignored. In an interview with HT lifestyle, Dr Ruben Bhasin Passi, consultant, dermatology, CK Birla…
Gynaecologist shares 8 safe monsoon travel tips for pregnant women: Wear cotton clothes, carry reports and more | Health
Updated on: Sept 01, 2025 09:25 pm IST While a trip during the rainy season is calming, there are a lot of health challenges, particularly for pregnant women. Know how to stay safe with these tips. Monsoon unveils a new…
AIIMS, Harvard gastroenterologist shares 8 signs of colon cancer: Blood in stool, unexplained weight loss and more | Health
Published on: Sept 01, 2025 06:33 pm IST Colon cancer contributes to the one of the most common cancer-related deaths. This is why knowing the symptoms for early detection becomes all the more vital. Colon cancer contributes to one of…
Boss at work micromanaging you too much? Know how this constant scrutiny affects your health and productivity | Health
Managers are supposed to lead and supervise, but incessantly overanalysing and nitpicking every small move can turn even simple tasks into nerve-wracking moments. When management zooms in on every decision, it turns into classic micromanaging. This can make the employees…
Stressful days? Spiritual mentor shares 5 meditation tips to calm your mind instantly | Health
It’s easy to feel overwhelmed by the pressures of daily life. Many of us are caught in a relentless pursuit of success, accolades, and financial stability. From deadlines and traffic jams to family responsibilities and personal endeavours, we often find…
Can your hair colour trigger serious allergies? Dermatologist shares 7 symptoms: Blisters on skin, red scalp and more | Health
Many dye their hair colours as a way of self-expression, fashion statement, or to occasionally freshen up their look. While generally it is viewed as something youngsters may do, many older adults dye their hair to hide grey hair. But…
Festive diet tips: Dietitian shares 3 ways to balance festive diet with healthy eating | Health
Ganesh Chaturthi may be over, but the festive season is just picking up pace. From Onam in the South to Durga Puja in the East and Diwali across the country, celebrations in India are synonymous with indulgent meals, fried snacks,…
Dermatologists share how anxiety and stress trigger breakouts, hair loss and ageing: ‘It worsens skin conditions’ | Health
Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable signs appearing on your skin. HT Lifestyle reached out to experts to understand how anxiety and tension impact skin health…
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack Chug reveals in his August 28 Instagram post that the real game-changing exercise for fat loss is something else entirely,…
Psychologist explains how social media drives stress and anxiety among teenagers: ‘Their self-esteem can become…’ | Health
Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has become a major source of anxiety for teenagers. While it can connect them with others, it also creates a constant…
Woman’s cosmetic surgery goes terribly wrong after filters distorted her self-image: ‘I thought I had a double chin’ | Health
Cosmetic surgery has become a popular route for many seeking enhanced beauty and confidence, but it often comes with risks that are easily overlooked. A woman named Aspen Brook recently shared her experience on Instagram, revealing how what started as…
Physician explains how to identify flu, dengue, malaria and chikungunya early this monsoon: ‘Most common symptoms are…’ | Health
The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such as flu, dengue, malaria, and chikungunya. This makes it important to strengthen our immunity, practice hygiene, and remain vigilant about…
Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health
Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never truly relax? You’re not alone. In an age where constant notifications, deadlines and daily responsibilities leave little room to…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk. Jessie Inchauspé, French biochemist and New York Times bestselling author, shares in her August 25 Instagram post how simple techniques like ‘calf…
PMS got you down? Nutritionist reveals a ‘magic elixir’ that not only eases cramps but also improves your mood | Health
Those cursed few days leading up to your period can feel like a monthly marathon – with abdominal cramps, bloating, fatigue and mood swings all clubbed together in a veritable war zone. Many women resort to painkillers and barely effective…
Oncologist says ‘don’t ignore mouth sores or patches’ as oral cancer rises in young adults; shares key prevention tips | Health
Oral cancer is emerging as a significant public health concern in India, with thousands of new cases diagnosed each year. Factors like tobacco chewing, smoking, alcohol consumption, and certain lifestyle habits contribute heavily to its rising prevalence. Early detection of…
A mosquito bite goes beyond rashes and allergies: Doctor explains what really happens and how to prevent them | Health
Published on: Aug 25, 2025 05:34 pm IST A mosquito bite can lead to serious diseases like malaria and dengue. The doctor explained how we can prevent it. A mosquito bite is usually just a harmless red bump that fades…
Serena Williams lost 14 kg using GLP-1 drug: 8 things to know about the weight loss medication | Health
Tennis champion Serena Williams has caused a stir after revealing that using GLP-1 medication has been key to her weight-loss journey. After two pregnancies, she found it hard to return to a healthy weight despite rigorous diet and training. The…
Gynaecologist shares top 4 tips that can ‘help your body go into labour naturally’ | Health
Updated on: Aug 24, 2025 05:10 pm IST Oxytocin is a ‘love hormone’ which helps to trigger labour naturally, easing up the childbirth process. Hormones play a big role in triggering your labour, and not just your reproductive hormones, but…
Surya Namaskar to Naukasana: 5 yoga poses for weight management and improving core strength | Health
Updated on: Aug 23, 2025 09:14 pm IST Yoga’s intense stretching and focused movements help improve balance, core strength and flexibility. They also support weight management goals. Maintaining weight requires as much dedication as losing it. Even after hitting the…
Alzheimer’s is a rising health concern: Doctor explains 6 brain-healthy habits that can beat cognitive decline | Health
Alzheimer’s, one of the most common causes of dementia, is one of the fast-evolving public health concerns. In an interview with HT Lifestyle, Dr Aravind Badiger, technical director, BDR Pharmaceuticals said, “In India alone, nearly 5.3 million people are impacted…
Ashwagandha capsules in India for boosting energy, strength, immunity and stress relief, explore top 10 natural choices | Health
Ashwagandha, the magic Ayurvedic herb, has captured our collective imagination for its many benefits. Its chief benefit is its powerful ability to reduce physical, emotional, and environmental stress. It works as an adaptogen, helping your body to naturally cope with…
25 year old with stage 4 cancer shares why he never eats 3 hours before sleep: ‘Your body needs rest, not digestion’ | Health
The timing of our meals can be just as important as what we eat. While many dismiss late-night snacking as harmless, it can affect our health in ways we don’t realise. In a July 1 Instagram post, 25-year-old health coach…
GI cancer surgeon reveals 4 habits to avoid and suggests 3 dietary choices to balance your gut microbiome | Health
Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental well-being and immunity, through the gut-brain and gut-immunity axes. But you cannot talk about gut health…
Oncologist says don’t confuse sarcoma with breast, lung, colon and other cancers; warns against ignoring painless lumps | Health
What are sarcomas? Sarcomas are cancers that develop in the connective tissues of the body, such as bones, fat, nerves, and blood vessels. There are different subtypes of sarcomas, making diagnosis and treatment challenging. In an interview with HT Lifestyle,…
Clinical psychologist says ‘stress is not just psychological, it’s also physiological’; shares 5 easy ways to manage it | Health
The race for success often comes with hidden costs. From endless work targets to social pressures, we are conditioned to believe that money and achievements will solve all our problems. But the truth is, stress can take a serious toll,…
57-year-old woman ignored headaches for months until her Apple Watch alert led to shocking brain tumour diagnosis | Health
After enduring one heartbreak after another, 57-year-old Sam Adams thought she had already faced the worst life could throw at her. Within months, she had lost her father, her beloved dog, and seen her marriage fall apart. But just as…
Oncologist says ‘1 in 3 cancers is preventable’; shares 5 simple lifestyle habits to reduce your risk | Health
Published on: Aug 19, 2025 09:01 pm IST Preventing cancer doesn’t require extremes. Oncologist Dr Saadvik Raghuram shares 5 simple, daily habits that can lower your risk and boost overall health. While genetics can influence your risk of developing cancer,…
Cardiologist says 99% supplements are just ‘expensive urine’: ‘Propaganda I’m not falling for’ | Health
Are supplements worth it? Recent discourse around deficiencies or general health has promoted the usage of supplements among the general public. With people buying over-the-counter supplements to deal with deficiencies they don’t even have or to attain certain health goals….
Surgeon says ‘high blood pressure often has no symptoms’; lists 5 early warning signs to watch before it gets serious | Health
Published on: Aug 18, 2025 09:13 pm IST High blood pressure often shows no obvious signs, earning its title ‘silent killer.’ Surgeon Dr. Sumit Kapadia shares 5 subtle symptoms to watch. High blood pressure is often called the ‘silent killer’…
Harvard trained gastroenterologist rates 10 gut health trends: Is ginger tea after meals any good? | Health
The internet is overflowing with healthcare trends that promise quick fixes and miraculous results, but it is important to verify whether they are backed by science or simply hyped-up unproven fads. While some practices are actually backed by solid scientific…
Paediatrician suggests 5 monsoon baby care tips for babies with sensitive skin issues like eczema | Health
Monsoon’s volatile weather conditions present a lot of challenges for the skin, particularly for a baby, from high humidity making the skin sticky to sudden temperature changes. Babies may need extra care this season for better protection of their skin….
Surgeon shares 6 lifestyle tips to decrease hepatitis risk: ‘Stop drinking’ | Health
Hepatitis refers to the inflammation of the liver, due to causes that are both viral and non-viral in nature. In an interview with HT Lifestyle, Dr Lohit Shetty Raju, consultant, HPB and liver transplantation surgery, Manipal Hospital Old Airport Road…
Dengue cases on the rise: Know the top prevention and recovery tips to stay safe | Health
Dengue cases are prevalent during the monsoon season, causing high fever. It is caused by the bite of the Aedes aegypti mosquito and can be prevented by taking adequate precautions. Even if you or your loved ones contract dengue, a…
Hepatologist reveals truth about kombucha: ‘If brewed in unhygienic conditions it can cause…’ | Health
By incorporating probiotic-rich fermented foods into your diet, you may experience improved digestive health and overall well-being. In an interview with HT Lifestyle, Dr Chetan Kalal, consultant hepatologist and transplant physician at Saifee Hospital, said, “For generations, Indian kitchens have…
Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie deficit. Here’s how you can do it too | Health
Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or the other all day. Just how do you expect someone to stay in 1500-calories range when all they can think of is…
Stanford trained doctor shares ‘brilliant ChatGPT hack that helps you eat healthy at restaurants’: Know her AI prompts | Health
Published on: Aug 15, 2025 03:36 pm IST Dr Aaliya Yaqub showed how AI can simplify meal planning for individuals who want to adhere to specific dietary needs while dining out. You can use ChatGPT to get healthy eating tips,…
Former footballer and fitness coach gives 4 unbeatable tips on how to be more consistent with gym | Health
Do you set an alarm every night, all inspired to hit the gym the next morning but the plans just never materialise? It happens to the best of us. Staying consistent while forming a new habit is not easy for…
Why are Americans avoiding alcohol than ever before? Survey claims percentage hits record low | Health
Fewer Americans are drinking alcohol than ever before, according to new Gallup data, and experts say growing awareness of alcohol’s health risks is a major reason why. According to Gallup, alcohol consumption among Americans has reached a historic low of…
Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: ‘Low-intensity walking burns calories’ | Health
Published on: Aug 13, 2025 08:53 pm IST Woman who went from 78 kg to 65 kg in 6 months shares science-backed tips on calorie deficit, intermittent fasting, and daily walking that worked for her. Losing weight can feel like…
6 Best electric cycles with up to 65% off on Amazon; Daily commutes made easy and sustainable | Health
An electric cycle is more than just a modern mode of transport. It blends the joy of cycling with an extra boost, making it easier to cover longer distances without exhausting yourself. Beyond convenience, riding an electric bike offers real…
Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day: From savoury quinoa to oat smoothie bowl | Health
We’ve all heard it, breakfast is the most important meal of the day. But it’s not just a saying. What you eat in the morning sets the tone for your energy levels, mood, metabolism, and overall health for the rest…
8 Best wedge pillows to support your back and neck: Top picks that will help with back pain, acid reflux and more | Health
A wedge pillow is more than just a clever sleep accessory. It’s a practical addition for anyone who values comfort, posture and relief from discomforts like back pain, neck strain or acid reflux. With the right incline and material, these…
Facing bowel issues during periods? Gynaecologist shares 7 tips to manage discomfort | Health
Hormonal fluctuations during menstruation can affect the digestive process, leading to stomach discomfort. In an interview with HT Lifestyle, Dr. Yashica Gudesar, director and unit head, obstetrician and gynaecology, Max Super Speciality Hospital, Dwarka said, “Changes in prostaglandins and progesterone…
Single bed mattress: Top 8 orthopaedic options for a healthy lifestyle and better sleep | Health
Choosing the right single bed mattress can make a real difference to how you sleep and how your body feels each day. The best single bed orthopaedic mattress provides targeted support that keeps your spine aligned and helps reduce discomfort….
Are you at risk of frozen shoulder? Doctor shares 5 health conditions that increase your chances of developing it | Health
Frozen shoulder is characterised by stiffness and pain in the shoulder joint. This may seriously hamper daily functioning as it disrupts many motions, like reaching overhead to grab something from a shelf, putting on clothes, combing and so on. The…
What is pornography headache? Case of 24-year-old Indian man getting severe headaches 5 minutes into watching porn clips | Health
Published on: Aug 10, 2025 02:40 pm IST Sex headaches are both mysterious and somewhat rare. Here’s what you need to know about pornography headache, a rare type of headache disorder. Back in June 2012, Nbcnews.com reported that a 24-year-old…
Repeating your morning skincare at night? Dermatologist explains why it is not a good idea | Health
Do you repeat your morning skincare routine at night? While some steps may look similar, should you really use the same routine twice a day? It’s a common beginner-level doubt for those wanting to build dedicated morning and night skincare…
Are you a frequent matcha drinker? Know how it affects gut, heart and fertility | Health
Matcha has become a darling in wellness circles, seamlessly going hand in hand with the clean girl aesthetic, Pilates, and mindful morning routines. The influence of aesthetic Instagram grids and feeds is subconsciously making people gravitate toward swapping their regular…
Pulmonologist shares how breathlessness could indicate life-threatening lung or heart problems; when to seek help | Health
Published on: Aug 08, 2025 08:02 pm IST Pulmonologist explains when breathlessness signals serious lung or heart issues, urging timely medical attention to catch problems early. It’s common to feel breathless after climbing a flight of stairs, this is a…
77-year-old yoga expert Hansaji Yogendra shares menopause tips: Focus on yoga, nutrition, and emotional self-reliance | Health
Menopause is a life-altering phase in every woman’s journey. But while hot flushes, night sweats, and mood swings may be common during perimenopause, how a woman deals with them can make all the difference. Yoga expert Hansaji Yogendra hit menopause…
Mind still buzzing late at night and can’t sleep? Try these 5 yoga poses to help you unwind and relax before bed | Health
Updated on: Aug 07, 2025 09:16 pm IST Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed. After a long day, a healthy bedtime routine helps ease into…
Happy birthday Charlize Theron: Inside her ‘very religious’ beauty routine for glowing skin at 50 | Health
Published on: Aug 07, 2025 02:06 pm IST Charlize Theron’s beauty secrets include a mix of high-end products and simple, effective habits. To celebrate her 50th birthday, here’s her go-to skin routine. Actor Charlize Theron turned 50 on August 7….
Is the future of marriage in danger? Former civil servant says the process has already started | Health
Published on: Aug 06, 2025 08:52 pm IST Vikas Divyakirti said that while marriage will take a thousand years to get eradicated from society, the process has already started. Marriages are often said to be made in heaven, but in…
Top 8 air fryers at up to 50% off at Amazon Freedom Festival Sale: Indulge in healthy, guilt-free snacking | Health
From guilt-free French fries to perfectly roasted vegetables, air fryers allow you to enjoy your favourite comfort foods without compromising on your wellness goals. This is the reason air fryers have rapidly become a kitchen favourite for health-conscious food lovers,…
Monsoon and gynaecological infections: Gynac shares 5 common types, early warning signs and prevention tips | Health
Published on: Aug 05, 2025 08:53 pm IST From UTI to pelvic inflammatory disease, here is a list of common gynaecological infections that spike in monsoon. The increased humidity in the monsoon season acts as a breeding ground for infections….
Breast care during breastfeeding: Gynaecologist shares hygiene tips and common mistakes to avoid | Health
Updated on: Aug 05, 2025 01:41 pm IST A gynaecologist shares important tips for breast care during breastfeeding, including hygiene, comfort, and common mistakes to avoid for a healthy experience. Breastfeeding is a beautiful and vital way to nourish your…
Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers | Health
What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training), traditional cardio, or low-intensity activities like walking? If you work out to lose weight or reduce fat percentage, then this is a…
Top 8 Whey protein powders under ₹5000: Your daily dose of strength and stamina | Health
Out of plenty of fitness supplements, Whey protein is one of the most trusted supplements for fitness enthusiasts, athletes, and anyone aiming to build lean muscle or boost recovery after workouts. And if you are an avid fitness freak but…
Gastroenterologist explains why those who undergo drastic weightloss often regain the kilos; who is at greater risk | Health
How inspiring does it feel when we see a friend or even a celebrity shed the extra pounds to reveal a fit and toned self. They work out at the gym, keep their diet in check and impress one and…
Continuous rain making you groggy and moody? 3 ways to get rid of monsoon blues | Health
Updated on: Aug 03, 2025 01:27 pm IST Monsoon sees a dip in energy levels, making one less motivated and very moody. It is not out of control, as a steady routine helps one get out of it. Monsoon season’s…
What is fibremaxxing? Know all about this wellness trend that improves your hormonal health, metabolism | Health
Fibremaxxing is one of the wellness trends making rounds on social media. It spotlights fibre, which is commonly associated with better digestion. But fibremaxxing looks at it through a much wider lens, positioning fibre as a tool for improving overall…
Dermatologist debunks myths about ‘super dangerous’ petroleum jelly: ‘Yes, it is made by God’ | Health
Do you also wonder if the handy Vaseline is a safe choice? After all, something called ‘petroleum jelly’ does not sound the most natural thing to be putting on your face. But rest assured, it is indeed safe and beneficial,…
Better than Ozempic? Nutritionist shares 3 powerful drinks that burn belly fat naturally | Health
Published on: Aug 01, 2025 09:05 pm IST Looking for a natural way to burn fat? Nutritionist Sakshi Lalwani shares 3 herbal drinks that boost metabolism, fight belly fat and support weight loss. Looking for a natural alternative to fat-loss…
Justin Timberlake diagnosed with Lyme disease: Symptoms, causes and all you need to know about tick-borne disease | Health
After wrapping up his Forget Tomorrow world tour in Turkey on July 30, Justin Timberlake revealed he has been diagnosed with Lyme disease. The singer shared the health update in an emotional post on Instagram. Lyme disease is a tick-borne…
Warm eye compress or kajal application: Are these home remedies safe? Ophthalmologist weighs in | Health
The traditional remedies that we follow at home for eye-related issues can often lead to further complications. In an interview with HT Lifestyle, Dr. Kalpana R, senior consultant, ophthalmology, SIMS Hospital, Chennai said, “In India and on a global scale,…
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Monsoon season brings cool air and cosy weather, but it also quietly invites trouble with a host of skin and haircare issues, particularly increasing dandruff. Even when your haircare routine seems in check and going all fine, the sudden onslaught…
Cardiologist shares 5 five warning signs of poor gut health: Skin issues to sugar cravings and bloating | Health
Your gut health is as important as your mental and physical health. So, knowing the signs that something is not right with your gut will help you take care of your overall health, too. Sugar cravings and skin issues, like…
How to improve barbell squats: 9 strength-building exercises to ace your performance | Health
Jun 19, 2025 09:37 PM IST Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner, you…
ChatGPT use may weaken critical thinking and memory, suggests new MIT study | Trending
A recent study by researchers at the MIT Media Lab has raised concerns over the impact of ChatGPT on young people’s cognitive engagement and learning. Conducted over several months, the study involved 54 participants aged 18 to 39 from the…
A handful of pecans a day may keep heart disease at bay: Nutritionist shares 3 benefits, ways to include them in diet | Health
When we think of heart-healthy foods, leafy greens, olive oil, and oats often top the list. But one overlooked ingredient, often seen as a sweet treat or salad topping, deserves more attention: pecan nuts. In an interview with HT Lifestyle,…
Feeling exhausted even after eating clean, workout, quality sleep? You are missing 6 wellness secrets to true healing | Health
We have seen time and again that healing does not happen in isolation as it is never just about food or exercise. People may eat clean, work out, take supplements and still struggle. Why? This is because the fundamentals are…
Dermatologist shares anti-pollution skincare routine to protect your skin from smog, screens and stress | Health
In today’s fast-paced urban lifestyle, skincare is no longer just about hydration or anti-ageing. It’s about protection. With rising pollution levels and hours spent in front of digital screens, more people are looking for ways to defend their skin from…
Novak Djokovic shares his wellness routine for staying fit at 38: ‘No coffee, fruit-based smoothies and outdoor sports’ | Health
Novak Djokovic credits his remarkable tennis success to one key factor: wellness. As he sets his sights on capturing his elusive 25th Grand Slam title, the 38-year-old athlete remains deeply committed to both physical and emotional well-being. Inside Novak Djokovic’s…
Gynaecologist explains how your menstrual health can reveal early signs of PCOS: ‘Heavy bleeding isn’t always normal’ | Health
Your period isn’t just a monthly checkpoint, it’s one of the most powerful indicators of your hormonal health. Changes in your menstrual cycle can reveal underlying imbalances that deserve attention. One such condition is Polycystic Ovary Syndrome (PCOS), a common…
Top 8 lightweight strollers for your little ones: Easy, comfortable, and best portable options | Health
A baby stroller is your little one’s best buddy. Be it your early morning or evening stroll or a visit to the mall, a baby stroller is the need of an hour. Baby stroller makes it utterly comfortable for you…
Doctor shares 5 Indian foods that help lower bad cholesterol naturally: ‘Heart health begins in kitchen’ | Health
Jun 15, 2025 08:52 PM IST Looking to manage your cholesterol naturally? Doctor shares 5 easily available Indian foods that can help lower LDL or “bad” cholesterol and boost heart health. Struggling with high cholesterol and looking for natural ways…
Woman who lost 30 kg without hitting gym shares how she lost face fat: ‘Facial exercises can help with toning’ | Health
Jun 15, 2025 01:18 PM IST Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat. In a world obsessed with gym selfies, intense…
Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: ‘I stuck to home food’ | Health
Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body, it reshapes your mindset and habits. Nutritionist Simrun…
Fitness coach shares 5 easy exercises that you can do anytime, anywhere: ‘No equipment, maximum impact’ | Health
Staying active while travelling can be challenging, especially without access to equipment or gym. But whether you’re just starting out or already a fitness enthusiast, these travel-friendly exercises help to deliver maximum impact with zero equipment. Fitness expert Rishabh Telang…
6 eye conditions you never knew could be caused by high blood pressure | Health
People usually associate high blood pressure with heart attacks or strokes but few realise it can silently damage their vision too. From minor vision blurring to sudden eye strokes, hypertension can have serious consequences on ocular health that often go…
Living with Endometriosis: Expert shares 5 ways it impacts mental health | Health
Endometriosis may sound like a mouthful to pronounce, but it’s a very real problem, one that weighs heavily on both mental and physical well-being. It’s a chronic condition where tissue similar to the uterine lining grows outside the uterus. This…
1kg protein powder packs: Top 10 options to try in 2025 for muscle building | Health
Fuel your fitness journey with the power-packed punch of a 1kg protein powder pack. It can be your perfect companion if you are serious about health and performance. From building muscle, shedding fat to staying energised, this supplement delivers a…
Vaccines can cause the disease? Doctor busts 5 myths about vaccination, shares facts | Health
Vaccination is a vital preventive measure that helps protect against potentially life-threatening diseases. It acts as a shield, preparing the body to fight infections effectively. However, widespread misconceptions and misinformation often lead people to hesitate or avoid getting vaccinated, putting…
Weight gain to acne: Doctor explains 6 common challenges faced by women due to PCOS; shares prevention tips | Health
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects a large number of women worldwide. It is often characterised by symptoms such as weight gain, irregular menstrual cycles, excessive facial hair, and mood swings. PCOS is usually marked…
Spent a high-calorie weekend? Fitness coach shares 5 tips to get back on track for faster weight loss | Health
During a weight loss journey, it’s natural to occasionally indulge in a cheat meal or enjoy a high-calorie weekend. While a single indulgence won’t derail your progress, it’s important to get back on track promptly by returning to a calorie-deficit…
Are you detoxing the wrong way? Dietician reveals the dark side of detox trends | Health
Jun 06, 2025 09:14 AM IST Detox deception is rampant on social media, and an expert unpacks how your detox may be doing more harm than good. The promise of going toxin-free tempts people to hop on the latest detox…
Best mattress topper: Top 8 picks to give your sleep an instant upgrade and support your back | Health
A tired mattress can ruin your sleep but replacing it is not always realistic. That’s where a good mattress topper comes in. It adds that extra layer your bed might be missing, making it feel new again. The right one…
Fitness coach shares 10 weight loss cheat codes to drop 20 kg in 3 months: Drink water before meals to no sugar | Health
What if there were cheat codes to losing weight? While shedding extra kilos can be taxing, with the sheer number of exercises you need to do at the gym and following a caloric-deficient diet, a few cheat codes could help…
Constipation to weight loss: Doctor shares lesser-known warning signs of poor thyroid health | Health
Jun 04, 2025 08:53 PM IST From unexplained weight loss to irregular menstrual cycles, know the early warning signs of hypothyroidism and hyperthyroidism. The thyroid gland is a vital powerhouse that regulates key functions such as metabolism and energy levels….
These blood pressure meds may harm your sperm health, pregnancy: Fertility expert shares solutions couples should know | Health
Hypertension or high blood pressure, has for a long time been known to have cardiovascular health risks. Its impacts on reproductive health, however, are slowly coming to the fore. As more couples opt for fertility treatments like In Vitro Fertilisation…
Ronit Roy shares how he lost 8 kgs in 2 months at 59 to play Prithviraj Chauhan’s father: Martial arts to intense cardio | Health
Jun 03, 2025 08:59 PM IST Actor Ronit Roy lost 8 kgs in two months through a strict fitness routine, combining strength training, cardio, and martial arts to embody King Someshwar. Actor Ronit Roy recently revealed his impressive physical transformation,…
When Anant Ambani revealed the person who supported him during health issues: ‘She stood like a strong pillar’ | Health
Jun 03, 2025 11:38 AM IST In an interview from last year, Anant Ambani expressed gratitude for Radhika Merchant, crediting her as a strong support during his health struggles. Anant Ambani, the youngest son of Mukesh Ambani and Nita Ambani,…
Nutritionist explains how protein-rich snacks can maintain weight and support heart health: ‘Avoid mindless munching’ | Health
Between tight schedules, skipped meals, and digital overload, it’s no wonder that many of us run out of steam before the day ends. While several factors influence our daily energy, one habit stands out as a silent game-changer, and that…
Ultimate guide to whole grain breakfasts for hot weather: 5 cereal-based summer recipes you’ll want on repeat | Health
Summer is a beautiful paradox — it invites us to slow down, even as it tests our stamina. Our digestive systems become more sensitive, hydration becomes non-negotiable and the desire for light, nourishing meals grows stronger. This is where whole…
Gastroenterologist shares ‘matcha chia pudding for liver health’: Check easy recipe | Health
In today’s health spotlight, caring for your liver is more important than ever. To support liver function naturally, gastroenterologist Dr. Joseph Salhab shares the benefits of matcha chia pudding for liver health on his Instagram. This simple, nutrient-packed recipe supports…
Gastroenterologist shares if you can really ‘cure leaky gut with probiotics, digestive enzymes or other supplements’ | Health
Dr Trisha Pasricha, a gastroenterologist, took to Instagram on May 27 to discuss ‘leaky gut, one of the most common gut health concerns she hears from her patients’ and how she ‘explains it as a neuro-gastroenterologist’. She said that what…
Role of vitamin D in pregnancy: Is sunlight a boon or bane for expecting moms? | Health
The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin has a crucial role in aiding both maternal and fetal well-being, as the lack of vitamin D might affect…
Doctor shares why cranberry juice is the next big thing to improve your gut health | Health
Good gut health depends on what’s on your plate, and sometimes, what’s in your glass. Superfoods that supercharge gut health have a new contender in the spotlight- and it’s a tart, sweet drink, cranberry juice. Cranberry juice contains gut-boosting polyphenols.(Freepik)…
What is thyroid storm? Doctor explains alarming signs, risk factors, treatment options | Health
May 30, 2025 08:53 PM IST Hypothyroidism patients are more at risk of getting thyroid storm. Know the early warning signs. When the thyroid gland suddenly releases an excessive surge of thyroid hormones, it can trigger a life-threatening condition known…
Dietitian reveals 5 best foods and drinks to have on an empty stomach and why: Soaked almonds to amla juice | Health
May 30, 2025 10:26 AM IST Start your day right with these five options suggested by a nutritionist to help manage blood sugar levels and improve insulin sensitivity. Want to ‘fix your mornings’? Nutritionist Rajat Jain took to Instagram on…
Water over sugary drinks: Dentist shares 3 swaps to protect your dental health in summer | Health
May 29, 2025 08:55 PM IST The dentist recommended prioritising sleep over caffeinated drinks and adding more fruits and veggies to the diet. Dehydration is a common concern during the summer months, as the body loses fluids through sweating. When…
Nutritionist shares 3 essential eating hacks if your gut is always upset | Health
Is your gut always upset, no matter what you eat? If your stomach frequently throws tantrums, maybe how you eat also matters. Eating habits can also silently wreck your gut health. It’s essential to keep a check on your eating…
Couples therapist shares 1 habit that makes relationships feel safe: ‘It is not date nights or knowing love languages’ | Health
What makes a relationship last longer? According to the couples therapist Jeff Guenther, it is one single habit that makes your relationship feel safe and satisfying. The biggest game changer in relationships is turning towards your partner for bids for…
Ozempic Smell: What to know about latest side effect of weight loss drugs | Health
May 27, 2025 10:04 PM IST Users of GLP-1 weight loss drugs report changes in their sense of smell, craving sweeter scents like vanilla and caramel. Amid the growing popularity of weight loss drugs, a new side effect known as…