World Parkinson Day 2024: Date, history, significance and all that you need to know | Health
World Parkinson Day 2024: Parkinson’s Disease is a progressive neurodegenerative disorder that mainly targets the nervous system and affects the parts of the body controlled by nerves. Nerve cell damage in the brain leads to decrease in Dopamine levels –…
Give your liver a high five: Garlic to green tea, check out this list of 15 foods to boost liver health | Health
The liver, the largest organ in the human body (after skin), plays a crucial role in our overall wellbeing as it performs over 500 functions including digestion of proteins, storage of minerals, production of bile and filtration of blood. Unfortunately,…
Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips | Health
Summers have arrived and the mercury has already begun its upward climb. In the coming days, heatwave will engulf many parts of the country raising risk of health risks like heatstroke and dangerous increase in blood pressure and other such…
Sip, sip hooray! Beverages for a balanced and happy liver | Health
ByZarafshan Shiraz, New Delhi Maintaining liver health is integral for overall well-being as a healthy liver is essential for good health and with the surge of health-conscious consumers, there is a growing preference towards adopting healthier food. The liver not…
Health risks of urban air pollution: How Africa is fighting against it | Health
Cities are growing rapidly in Africa, but many countries lack effective technologies to measure the associated air pollution. Experts are finding new ways to track air quality in hopes of reducing health risks. Heavy air pollution in places such as…
Unsung hero: Unveiling the power of liver-loving foods | Health
The key to a healthy liver lies in delicious choices every day but do you know how? Our bodies are incredible machines, constantly working behind the scenes to keep us healthy but some organs deserve a special shout out –…
What is metabolism? Biochemist explains how people convert energy differently and why that matters for your health | Health
If you’ve spent any time scrolling through the health and wellness corners of social media, you’ve likely come across many products claiming to improve your metabolism. But what exactly is your metabolism? Everything you expose your body to – from…
Soothe the nervous system: Here’s how nutrition can help
Published on Apr 06, 2024 04:55 PM IST From having a balanced diet to savouring the meal we have, here are a few ways by which nutrition can help in soothing the nervous system. …read more / View Photos in…
Covid ‘radically altered’ the top death causes for the first time in 30 years, Lancet says | Health
Covid-19 became the second leading cause of death globally in the year after it was declared a pandemic, according to a study published in The Lancet. While heart disease remained the top killer, Covid “radically altered” the main five causes…
Best affordable e bikes: Top 6 budget-friendly and efficient options to explore by fitness enthusiasts, eco warriors | Health
Electric bikes or cycles are a brave new innovation that are slowly or surely taking over urban spaces world over. With more and more people spending long hours at work that leaves many with no time to exercise and stay…
Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine | Health
Yoga poses and sequences can be highly beneficial for strengthening and supporting the muscles surrounding the spine where, by incorporating specific poses into your fitness practice, you can improve posture, reduce the risk of injury and enhance overall spinal health….
Want to achieve harmonious facial contours? Know all about non-surgical rhinoplasty or nose job | Health
Rhinoplasty, commonly known as a nose job, is sought after for a multitude of reasons beyond just cosmetic enhancement and while many individuals opt for rhinoplasty to achieve a more symmetrical or aesthetically pleasing nose, others undergo the procedure to…
Signs of inflammation with PCOS: Dietitian explains
Published on Apr 04, 2024 03:51 PM IST From weight gain to bloating, here are a few signs of inflammation with PCOS in the body. …read more / View Photos in a new improved layout Published on Apr 04, 2024…
Bicycle for men: Ride into adventure and get your fitness mantra on track with our top 7 picks. | Health
If you want to stay healthy and fit without hitting the gym, then it’s time to befriend a bicycle! Having said that, bicycles not only keep you fit and in shape but are also environmentally friendly, which means that by…
YKT6 gene variants may cause novel genetic disorder: Study | Health
A recent joint investigation identified uncommon mutations in the YKT6 gene as the source of a novel neurological illness characterised by developmental delays, severe progressive liver disease, and a risk of liver cancer. Uncommon mutations in the YKT6 gene is…
Bedtime superfood: Wonderful benefits of drinking a glass of nutmeg milk | Health
If drinking a glass of milk is considered a secret to good night’s sleep, adding a pinch of nutmeg can further enhance these benefits by promoting relaxation, soothing the nerves, and inducing a deeper, more restful slumber. More popularly known…
Weird signs that you have anger stuck inside your body
Published on Apr 02, 2024 12:19 PM IST From headache to memory lapses, here are a few signs that we have anger stuck in the body. …read more / View Photos in a new improved layout Published on Apr 02,…
Benefits of sunlight: How sun exposure boosts your health with Vitamin D
Published on Apr 01, 2024 06:52 PM IST There’s a reason why early morning sunlight feels so soothing and therapeutic. Here are all the benefits of sun exposure for your health …read more / View Photos in a new improved…
Researchers find how skin biomarkers in infants can predict early development of food allergies | Health
ANI | | Posted by Krishna Priya Pallavi, Washington Childhood food allergies are common and can be very serious or even deadly. In the process of creating a programme to stop food allergies, researchers at National Jewish Health have discovered…
Coconut water for weight loss; 6 ways it can help you shed kilos | Health
Summer season is upon us and as our body adjusts to warmer temperatures, it’s important to consume foods that supports this transition and keeps the body cool. Hydration assumes a greater significance during summers as our body is constantly losing…
World Autism Awareness Day 2024: What is mild autism and why is it difficult to diagnose it? | Health
When it comes to autism spectrum disorder, every individual’s journey is unique. Many children who fall in this group of developmental disabilities suffer from various learning, social communication, language development issues and may need intensive therapy to overcome their challenges…
Body shaming: Here’s how it can impact us; therapist shares recovery kit | Health
Body shaming can have a grave impact on a person. When a person does not adhere to certain body standards or stereotypes set by society, they often face harassment that can come in the form of a joke or an…
Are you having enough zinc? Nutritionist on who needs to monitor intake
Published on Mar 30, 2024 06:00 AM IST From pregnant and breastfeeding women to vegetarians, here are people who need to pay extra attention to their zinc needs. …read more / View Photos in a new improved layout Published on…
ABA Therapy for autistic children: 5 ways it can help in their development | Health
Autism is a developmental disorder that impacts the nervous system and affects the overall cognitive, emotional, social and physical health of the affected individual. It is caused due to a combination of genetic and environmental factors. Not all autistic people…
Can’t stop pulling your hair? It could be sign of this mental health disorder | Health
In the realm of mental health, there are a wide range of conditions that affect the lives of many, and some may even go unnoticed. What may seem like a weird habit in a person may actually be sign of…
Have a sweet tooth? Know the best and worst time to indulge in desserts as per experts | Health
There is an age-old saying that one should have breakfast like a king, lunch like a prince, and dinner like a pauper in order to stay healthy and keep obesity away. Dieticians and nutritionists have largely been in agreement with…
Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels | Health
Many people complain of high blood sugar levels despite following the recommended lifestyle interventions – a low GI diet, medication and regular exercise routine. Turns out lack of sleep can also impact your glucose levels in a variety of ways….
Sadhguru discharged after brain surgery: Understanding the brain bleeding condition | Health
Spiritual leader Sadhguru Jaggi Vasudev has been discharged from the Indraprastha Apollo Hospitals in Delhi today after his successful emergency brain surgery on March 17. The mystic and Yogi had suffered multiple bleedings in the brain before he was hospitalised….
How childhood sedentariness accelerates premature vascular damage: Study | Health
According to a new study, increased sedentary time beginning in childhood is related with deteriorating arterial stiffness, a surrogate for premature vascular damage. However, light physical activity may help to minimise the risk. Between childhood and young adulthood, sedentary time…
Reasons to have more Pizza: Here’s how it boosts gut health
Published on Mar 26, 2024 06:15 PM IST From dough to toppings to cheese, here’s how every part of a pizza adds to boosting gut health. …read more / View Photos in a new improved layout Published on Mar 26,…
5 wonderful exercises to ease menstrual cramps and boost mood | Health
Exercising during menstrual cycle might seem counter-intuitive but it can actually relieve pain, bloating and mood swings that women experience around this time. Throbbing pain or cramps in lower abdomen is the most common symptom during periods and it happens…
Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair | Health
ByZarafshan Shiraz, New Delhi Hair and nails are regarded by Yoga and Ayurveda as malas or metabolic waste products, which result from metabolic processes that construct the skeletal system. According to experts, a comprehensive approach to hair health with Yoga…
Dissecting OCD: From taboo themes to impulses, here’s everything that you need to know
Published on Mar 25, 2024 01:01 PM IST From recurring thoughts to compulsions, here’s all that you need to know about OCD. …read more / View Photos in a new improved layout Published on Mar 25, 2024 01:01 PM IST…
Post Holi detox: Lime water to dahi-khichdi, effective tips to burn calories after celebrations | Health
Holi 2024 detox: Holi is the time for guilt-free indulgence and joyful celebration. No festival in India is complete without an elaborate spread of food and Holi can be no exception. Every region in India has a Holi specific dish…
Holi 2024: Tips to hydrate your skin post Holi | Health
Holi, the most colourful time of the year, is almost here but before stepping out, we must remember to be safe and take care of our skin as there are numerous colours available in the market and we never know…
High prevalence of neurological diseases in Africa: Challenges and solutions | Health
Around 43% of the population, or 3.4 billion people, live with a neurological disease worldwide. Why are rates highest in Africa, and how are nations tackling the issue? The high prevalence of neurological diseases is having a devastating impact on…
Yoga for stress management: 10 exercises that release tension and promote positive mood | Health
Yoga, a well-known practice for improving physical and mental well-being, is also an effective technique for developing mindfulness, or so the experts claim. You can incorporate mindfulness into your Yoga practice by paying close attention to your breath and body…
World Tuberculosis (TB) Day 2024: Date, history, theme and significance | Health
Tuberculosis, an infectious disease that mainly affects lungs, is one of the leading killer diseases that led to 1.3 million deaths in 2022. Caused by a type of bacteria called Mycobacterium tuberculosis, the disease spreads through the air when infected…
Holi 2024: Tips to enjoy Holi treats without adding extra kilos
Published on Mar 22, 2024 01:18 PM IST Make most of the Holi festivities without worrying about adding extra calories with these easy tips. …read more / View Photos in a new improved layout Published on Mar 22, 2024 01:18…
What happens when you bottle up emotions with C-PTSD? Therapist shares insights
Published on Mar 21, 2024 06:51 PM IST From declining health to more stress and anxiety, here are a few things that can happen when we bottle up our emotions. …read more / View Photos in a new improved layout…
Holi 2024: How to get over Bhang hangover; expert tips inside | Health
Holi 2024: The festival of colours is around the corner and we cannot wait for it to come, already. Every year, Holi is celebrated with a whole lot of pomp and grandeur all over the country. Holi celebrates the eternal…
World Down Syndrome Day 2024: Date, history, significance | Health
World Down Syndrome Day 2024: Down Syndrome is a neurodevelopmental disorder that can affect a person physically and mentally. It makes communication and social interactions challenging for a person. In Down Syndrome, a person has an extra chromosome or an…
Remarriage to parenthood: Tips for couples to overcome challenges with fertility treatment in second marriages | Health
ByZarafshan Shiraz, New Delhi Second marriages are becoming increasingly common, with many couples choosing to restart families together and as a result, the demand for fertility treatment among second-marriage couples is on the rise. For some, the desire to have…
Ramadan 2024: 8 healthy sehri options for hypertension and heart disease patients fasting this Ramzan | Health
Ramadan is a sacred month for Muslims worldwide, marked by fasting from dawn till dusk and sehri, the pre-dawn meal, plays a crucial role in providing sustenance and energy for the day ahead however, for individuals with hypertension or heart…
Miracles of kidney transplant: Benefits, procedure, everything to know for those suffering from end-stage renal disease | Health
A kidney transplant means taking a healthy kidney from a donor and placing it into one whose kidneys are not functioning properly where donated kidneys can be sourced from either living individuals or deceased organ donors. Eligible kidney donors may…
Holi 2024: Harmful effects of chemical Holi colours on your health | Health
Holi 2024: The festival of colours is almost here and people who love to celebrate it cannot wait to soak themselves in the vibrant hues of Holi. Children especially are quite fond of Holi and for many of them the…
Gut bacteria generate neurotransmitters that shape the neonatal immune system: Study | Health
Weill Cornell Medicine researchers discovered that specific bacteria colonise the gut shortly after birth and produce the neurotransmitter serotonin, which educates gut immune cells. This helps to prevent allergic responses to both food and microbes during early development. Before the…
9 cancer related myths and misconceptions that you should stop believing | Health
Cancer, a formidable adversary impacting numerous lives, is frequently obscured by myths and misunderstandings but debunking cancer myths is vital for promoting understanding, support and empowerment while equipping ourselves with accurate information enables us to dispel misconceptions and promote a…
Effects of bullying and narcissistic abuse: Therapist explains | Health
Narcissism refers to a personality quality where one thinks too highly of themselves, often at the cost of demeaning others. They feel that they are superior to others and constantly need attention. Their way of looking at themselves can also…
Thyroid problems commonly seen in women: Know its types, symptoms and treatment | Health
The thyroid gland is a small butterfly situated in the front of the neck and produces essential hormones like triiodothyronine (T3) and thyroxine (T4) that are crucial for the proper functioning of all organs in the body. Adequate iodine levels…
Pelvic pain in pregnancy: Causes, treatment and expert tips on when to seek help | Health
Pelvic pain is seen as a common issue that pregnant women experience ranging from mild discomfort to severe pain that can occur at various stages of pregnancy. Multiple causes can lead to the occurrence of pelvic pain including the stretching…
Top 10 foods rich in vitamin B12 that can be incorporated into your diet to support stress management | Health
Amidst the various discussions about Vitamin B12, it is interesting to learn that this essential water-soluble vitamin is mainly synthesized by bacteria and far more than a mere supplement, Vitamin B12 plays a pivotal role in ensuring the health of…
Skin flooding trend: Tips on strategic layering of skincare products to achieve deeper and longer-lasting hydration | Health
In the ever-evolving world of skincare, a new trend has emerged that promises to revolutionise hydration routines: Skin Flooding and this technique involves the strategic layering of skincare products to achieve deeper and longer-lasting hydration. Central to this skincare tsunami…
Polio: All you need to know about the viral disease | Health
At its worst, polio causes paralysis: ‘Polio Paul’ Alexander had to spend 70 years in an iron lung after surviving the disease as a child. Children are still at risk in Pakistan and Afghanistan, where polio is endemic. Polio is…
Dangerous amoeba linked to neti pots and nasal rinsing. Here’s what to know | Health
For years, scientists have known people who use neti pots can become infected with a brain-eating amoeba if they use the wrong kind of water. On Wednesday, researchers linked a second kind of deadly amoeba to nasal rinsing. The Centers…
World Kidney Day 2024: 5 best fruits for healthy kidneys | Health
World Kidney Day is observed every year on the second Thursday of March to spread awareness around the importance of kidney health and the various diseases that can affects its normal function. This year, the day is being observed on…
World Kidney Day 2024: Date, history and significance | Health
World Kidney Day 2024: Kidneys are one of the most important organs of the body. They help in removing the toxins from the body and keeping it fit and healthy. They also help in producing urine and controlling the levels…
What is hair botox? Is it really worth the hype? | Health
Today’s women are increasingly prioritising safety for both hair and scalp but with quick application that promises long-lasting results, which leads them to opt for chemical treatments that deliver shiny, straight and easily manageable hair. Keratin, Botox and Cysteine are…
Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol | Health
In modern times, the deadly combination of unhealthy diet, sedentary lifestyle and stress can affect our body in myriad ways. High cholesterol is one such chronic health problem that has been on rise in India. Cholesterol, the waxy substance made…
Prerequisites for Advanced Dermal Filler Training
Advanced Dermal Filler Training Aesthetic providers must master the skill set of botulinum toxin and dermal filler injections in order to treat their clients. This includes learning how to evaluate a client, understand the facial anatomy, and how to perform…
World Glaucoma Day 2024: Early signs of eye disease you shouldn’t ignore | Health
One of the leading causes of blindness in India, Glaucoma is a common eye problem apart from cataract and refractive error that affects 11.9 million people in the country. The disease can start slowly and eventually lead to vision loss…
World Glaucoma Day 2024: Date, history and significance | Health
World Glaucoma Day 2024: Glaucoma is a set of eye diseases that destroys the optic nerve – the nerve present in the back of the eyes. This can lead to blindness and vision loss. Getting a comprehensive dilated eye exam…
Low self-reporting in mental health: Challenges and solutions | Health
The low self-reportage of mental health issues in India is a multifaceted phenomenon deeply intertwined with cultural, societal and systemic factors. To understand this issue, we must delve into the scientific and realistic perspectives that underpin its complexities. Low self-reporting…
Unlock radiant skin: Discover 4 amazing benefits of seaweed for skin health | Health
Amongst the countless marine organisms, seaweeds are considered one of the richest sources of biologically active ingredients having powerful biological activities. Seaweeds or marine macroalgae are macroscopic multicellular eukaryotic photosynthetic organisms and are classified in the presence of photosynthetic pigments…
Fitness routines for Ramadan 2024: Best workouts to stay active while fasting | Health
As the holy month of Ramadan approaches, devout Muslims around the world prepare to observe daily fasts from sunrise to sunset. Ramadan, the ninth month of the Islamic calendar, is all about fasting, spiritual growth, prayers and reflection. It’s a…
Yoga for strong and supple spine: 4 exercises to cultivate healthier spine | Health
ByZarafshan Shiraz, New Delhi Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance overall mobility. A strong and supple…
5 worst foods for people with thyroid disorders
Published on Mar 08, 2024 06:51 PM IST Soy products to millets, take note of these 5 healthy foods that are bad for people with thyroid disorders. …read more / View Photos in a new improved layout Published on Mar…
Parrot fever outbreak: All about infection that has killed five people in Europe | Health
Psittacosis, a respiratory bacterial infection, also known as parrot fever, has killed five people across Europe this year. The infection of birds caused by Chlamydophila psittaci (C. psittaci), can also be passed on to humans if they happen to inhale…
Women’s Day 2024: Shweta Kawaatra on how she overcame postpartum depression | Health
International Women’s Day interview: Actress Shweta Kawaatra, who’s best known as Pallavi of popular drama Kahaani Ghar Ghar Ki, battled postpartum depression for many years, experiencing symptoms like anxiety, brain fog, irritability, panic attacks and social anxiety. It took her…
International Women’s Day 2024: Does PCOS cause headaches? Here’s why; ways to combat
Published on Mar 07, 2024 12:02 PM IST International Women’s Day 2024: From chronic inflammation to insulin resistance, here are a few reasons why PCOS can trigger headaches. …read more / View Photos in a new improved layout Published on…
Hearing problems as you age: Issues to know about, their causes, symptoms | Health
Hearing problems can happen at any age but one common type is age-related hearing loss, which is mainly caused by the deterioration of the nerves that transmit sound signals to the brain. This can happen over time and there are…
Whey water: 5 amazing ways to use ‘paneer ka pani’ for holistic health
Published on Mar 06, 2024 09:49 AM IST The liquid left after making paneer is packed with high protein aiding in muscle repair and growth. Whey water can also support your weight loss journey. …read more / View Photos in…
Heart positive hobbies: How leisure activities boost cardiovascular wellness | Health
Maintaining excellent cardiovascular health is not merely a physiological imperative but a holistic pursuit encompassing physical, spiritual and mental health realms. The heart, always described with love, literally and figuratively, is an intricate organ that is the undeniable epicenter of…
5 early morning superfoods to prevent diabetes, control blood sugar | Health
When it comes to blood sugar management, people with diabetes must tread with caution. Starting the day with diabetes-friendly foods not only prevent sugar spikes, but also keeps one satiated during the day, curbing cravings and boosting satiation. While the…
ISRO chief S Somanath ‘cured’ of stomach cancer; know all about the condition | Health
The Indian Space Research Organisation (ISRO) chief S Somanath recently talked about his stomach cancer diagnosis and his recovery journey in a recent interview. S Somanath said he discovered a growth in his stomach on the day of solar mission…
Do you have a cortisol belly? Dietary tips, lifestyle modifications to lose fat | Health
One of the many reasons that’s adding to the inches around your belly in modern times could be stress. Belly fat or abdominal fat is the most dangerous type of fat accumulation and can affect function of internal organs and…
Fact check: Are dietary supplements a rip-off? | Health
Vitamin D, iron, omega 3: Dietary supplements are a booming market, heavily promoted on social media. But there is hardly any regulation of these supplements — and promises of health benefits are often false. Food supplements should not replace a…
Ayurvedic skincare tips: Home remedies for radiant and glowing skin
Published on Mar 03, 2024 06:00 AM IST Unlock the secrets of Ayurvedic skincare with these timeless tips, offering a holistic approach to achieving radiant and healthy skin. …read more / View Photos in a new improved layout Published on…
World Birth Defects Day 2024: Date, history, significance; prevention tips | Health
World Birth Defects Day is observed every year on March 3 to raise awareness around types and causes of birth defects, their impact on individuals and families and prevention strategies. The day provides the platform for collaboration among healthcare professionals,…
5 reasons why you are self-sabotaging
Published on Mar 02, 2024 06:00 AM IST From internalising the thought of being unlovable to struggling with self-esteem, here are a few reasons why we self-sabotage. …read more / View Photos in a new improved layout Published on Mar…
Yogurt may reduce diabetes risk? Here’s what US FDA says | Health
The US Food and Drug Administration on Friday said it would allow yogurt makers to say that the dairy product may reduce the risk of type 2 diabetes as more Americans die from the disease and take medications like Ozempic…
Obesity ‘epidemic’ hits more than one billion people globally: Study | Health
More than one billion people around the world are now suffering from obesity with the number having more than quadrupled since 1990, according to a study released by the Lancet medical journal. The “epidemic” is particularly hitting poorer countries and…
Before Anant Ambani’s wedding, a look at his weight loss journey | Health
Mukesh Ambani and Nita Ambani’s son, Anant Ambani, will soon tie the knot with Radhika Merchant, daughter of Viren Merchant. The couple have kickstarted their pre-wedding celebrations in Jamnagar, where several celebrities are flying down to Gujarat to be a…
Priyanka Chopra shares pic of toned post-workout body; serves midweek motivation | Health
Priyanka Chopra’s body is ‘giving’ fit, toned, and swoon-worthy as the actor dropped a mirror selfie on Instagram. Priyanka showed off her enviable frame in what looks like a post-workout picture and served some midweek exercise motivation for all her…
Red flags in relationship: Recognising C-PTSD and narcissistic abuse | Health
C-PTSD or Complex-PTSD is a mental condition where a person experiences all the symptoms of PTSD along with additional symptoms. Narcissistic abuse for people with C-PTSD may be very harmful for their emotional and mental health. Narcissism is a condition…
Sidhu Moosewala’s mother pregnant at 58; late pregnancy risks, precautions | Health
Sidhu Moosewala’s mother Charan Kaur, 58, is expecting a child, family sources confirmed to Tribune. According to reports, Kaur underwent IVF treatment to conceive the baby who’s due in March. Sidhu, her only child, was shot dead in May 2022….
What is Persistent Depressive Disorder? Signs to be aware of
Published on Feb 27, 2024 07:00 PM IST From Insomnia to poor appetite, here are some of the symptoms of Dysthymia that we should know about. …read more / View Photos in a new improved layout Published on Feb 27,…
Zerodha co-founder recovering from stroke; lifestyle tweaks for stroke survivors | Health
Zerodha co-founder Nithin Kamath took to social media on Monday to inform his followers that he’s on road to recovery after a ‘mild stroke’ he suffered 6 weeks back. Kamath feels his dad passing away, poor sleep, exhaustion, dehydration, and…
Brain’s heart attack: Recognising early signs and taking action for stroke | Health
Just like a heart attack, stroke involves a sudden disruption of blood flow to a vital organ hence, a stroke is often referred to as the “brain’s heart attack” but even though the two health conditions share some similarities, they…
Therapists warn of a new wave of anxiety fueled by climate change | Health
When psychotherapist Caroline Hickman was asked to help a child overcome a fear of dogs, she introduced them to her Labradoodle, Murphy. “You get the child to feel confident in relation to the dog and teach the child skills to…
Is zombie deer disease a risk to humans? Scientists’ reply unlocks new fear | Health
Experts are just as much in the dark as any of us when it comes to answering the question: Can the zombie deer diseases spread to humans? Although they’re still climbing this hill, the rising number of cases in the…
Bubonic plague in US: Symptoms to preventive tips, all you want to know | Health
The bubonic plague, an infectious disease that caused a pandemic back in the 14th century, wiping out 30-50% of the population in parts of Europe with an estimated toll of 50 million, still exists and causes sporadic outbreaks in various…
Self-care after baby: Nurturing your wellbeing in the postpartum period | Health
After giving birth, it is all about the baby and people forget or overlook the fact that women also change into motherhood and it may be a difficult for the first timers as they go through all the post delivery…
Is it PCOS or endometriosis? Know difference in symptoms | Health
PCOS and endometriosis are two of the most common reproductive disorders in women that are caused by hormonal imbalance and can lead to infertility, but the two conditions affect the female reproductive organs differently and it’s important to understand the…
Measles outbreak in MP: Symptoms to treatment, all you want to know | Health
Two children lost their lives to measles and 17 others were diagnosed with the contagious viral infection in Madhya Pradesh’s Maihar ringing alarm bells among health authorities in the district for containing the spread. Measles can be effectively prevented with…
Silent brain changes precede Alzheimer’s: Researchers unveil new insights | Health
Alzheimer’s quietly ravages the brain long before symptoms appear and now scientists have new clues about the dominolike sequence of those changes — a potential window to one day intervene. A large study in China tracked middle-aged and older adults…
PCOS diet: List of optimal food choices for managing symptoms | Health
Polycystic Ovary Syndrome or PCOS is a hormonal disorder affecting women, that leads to various symptoms like irregular periods, weight gain and infertility. Early diagnosis and treatment are crucial to prevent long-term complications, including Type 2 diabetes and endometrial cancer….
6 worrying signs of high blood pressure during sleep you shouldn’t ignore | Health
High blood pressure is a silent killer and can over the time damage arteries increasing risk of heart attack or stroke. Hypertension if not controlled can also affect kidney function, cause vision loss and memory loss. High blood pressure can…
4 stages of adrenal dysfunction we should be aware of: Expert explains
Published on Feb 21, 2024 05:25 PM IST Adrenal dysfunction is caused by low or high levels of Cortisol in the body. here’s all that you need to know. …read more / View Photos in a new improved layout Published…
Thyroid health: Functions, disorders and 5 tips to manage thyroid wellness | Health
The thyroid is a little butterfly-shaped gland in the neck, vital to maintaining general health as the thyroid gland produces hormones that control a wide range of bodily processes and any imbalance in these hormones can lead to several health…
Paracetamol overdose poses severe risk of acute liver failure: Study | Health
According to a recent study by the University of Edinburgh, liver damage can be induced by Paracetamol, a common painkiller. New information on how the popular painkiller damages the liver is revealed by studies conducted on mice. The findings provide…
What is Atlantic Diet, cousin of Mediterranean diet that can boost longevity? | Health
The Atlantic Diet, a close relative of the Mediterranean diet, is rapidly gaining popularity for its heart-friendly benefits and its potential to reduce the risk of metabolic diseases. The traditional diet of northern Portugal and northwestern Spain, known as the…
Spring immunity boosters: 5 foods to eat during weather transition | Health
Winter season in North India is over and the onset of spring has brought much relief from the bitter cold. However, the weather during this time is conducive to allergies and respiratory illnesses. The fluctuating temperature provides the ideal environment…
Gene therapy improves advanced heart failure in animal model: Study | Health
During a heart attack, blood stops flowing into the heart. Without oxygen, a portion of the heart muscle dies. Gene therapy improves advanced heart failure in animal model: Study(Image by InspiredImages from Pixabay ) The heart muscle does not regenerate,…
Loneliness, cardiovascular health: Social isolation leads to deadly heart issues | Health
The subjective experience of a mismatch between one’s desired and actual levels of social connectedness is known as loneliness, or “perceived social isolation”. In contrast to social separation, which is a subjective feeling, loneliness is an objective measure of connectivity….
Probiotics for gut health: Cautions when choosing right probiotic strains | Health
Antibiotics play a vital role in treating bacterial infections but their use can disrupt the delicate balance of the gut microbiome, often leading to antibiotic-associated complications. One key strategy to mitigate these effects is the incorporation of probiotics into the…
Chikungunya complications can even kill 3 months post infection; what to do | Health
Vector-borne illnesses are on rise around the world due to climate changes among other factors and their long-term complications need to be studied in order to develop effective prevention strategies. Chikungunya is one such emerging threat which can continue to…
Protection tips against Asthma and ways to keep symptoms at bay | Health
It is that time of the year again when we enjoy the last of winter wonders as much as possible along with our kids but sometimes are not able to, because of runny noses, bad coughs and breathing problems amid…
10 common reactions to trauma we should be aware of | Health
When we experience trauma, it can deeply impact our daily functioning, the way we think and our behavioural patterns. “Trauma can deeply influence our thoughts, emotions, and behaviors, often in ways we might not immediately recognize. Understanding common trauma responses…
11 stress management tips for board exam students | Health
ByZarafshan Shiraz, New Delhi Students who are preparing for their academic examinations should remember that the objective of education is learning, not solely scoring high marks hence, they should go through their lesson plans with the aim to understand and…
Top signs of mouth cancer that can be seen in your teeth | Health
Mouth cancer among many other kinds of cancer can be highly preventable with lifestyle modifications and getting rid of bad habits including chewing of tobacco, drinking alcohol, or smoking cigarettes. Also known as oral cancer, it forms in the oral…
10 prebiotic-rich foods for your kids to boost their gut health
Published on Feb 14, 2024 03:53 PM IST An ideal gut health supports overall wellness in kids. Here are tasty Indian foods that can also promote digestive health in children. …read more / View Photos in a new improved layout…
Are you suffering from brain fog? Here are 5 ways to manage
Published on Feb 14, 2024 05:25 PM IST From getting enough sleep to managing stress, here are few ways to reduce brain fog. …read more / View Photos in a new improved layout Published on Feb 14, 2024 05:25 PM…
All you want to know about ischemic stroke, lifestyle changes to prevent | Health
Actor Mithun Chakraborty was recently diagnosed with Ischemic Cerebrovascular Accident (Stroke) after he was admitted to a Kolkata hospital post complaining of chest pain and weakness in the right upper and lower limbs. While the actor has been discharged from…
Congenital Heart Defect Awareness Day 2024: All you want to know | Health
Congenital Heart Defect Awareness Day is observed annually on February 14 to spread awareness around CHDs or congenital heart defects which are present at birth and can range from mild to severe. These heart defects can affect the structure of…
Saturated fatty acids play vital role in brain’s storage of memories: Research | Health
ANI | | Posted by Akanksha Agnihotri, Washington Dc Researchers at the University of Queensland have demonstrated the vital role that saturated fatty acids play in the brain’s storage of memories. A new cure for neurodegenerative illnesses may now be…
Digital eye strain: Tips on managing the impact of screen time | Health
In our modern, fast-paced world, screens have seamlessly integrated into our daily routines and whether we are working on computers, scrolling through social media on smartphones or indulging in our favourite shows on tablets, the time spent in front of…
International Epilepsy Day 2024: 5 myths regarding epilepsy and seizures
Published on Feb 12, 2024 07:00 AM IST This International Epilepsy Day 2024, we debunk 5 myths and share facts you must know regarding epilepsy and seizures …read more / View Photos in a new improved layout Published on Feb…
5 tips to last longer in bed, how supplements can increase timing | Health
While a healthy diet and exercise are crucial for overall well-being, sexual health can be influenced by various external factors hence, recognising and addressing these factors can help individuals overcome sexual health challenges and enhance their overall quality of life….
8 ways Yoga can be a complementary approach for managing piles
Published on Feb 11, 2024 07:00 AM IST Here’s how regular Yoga exercise can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles …read more / View Photos in a new improved…
Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep | Health
ByZarafshan Shiraz, New Delhi Yoga Nidra, also known as yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation since in Yoga Nidra, the practitioner lies down in a comfortable position, focusing on guided instructions for systematic…
National Deworming Day: Date, history, significance; what is deworming | Health
National Deworming Day is observed every year on February 10 in India and is aimed at deworming all children between 1 and 19. The day which is considered world’s largest deworming programme was launched in 2015 in India and aims…
4 spices for beating cough and cold: Nutritionist shares tips
Published on Feb 09, 2024 07:05 PM IST From cinnamon to cloves, here are four natural remedies for cough and cold. …read more / View Photos in a new improved layout Published on Feb 09, 2024 07:05 PM IST Cough…
Weight loss to digestion, 6 wonderful benefits of avocados
Published on Feb 09, 2024 06:00 AM IST Packed with healthy fats and dietary fibre, avocados are amazing for your heart health as well as digestion. Here are all benefits. …read more / View Photos in a new improved layout…
What’s benign prostatic hyperplasia, health condition King Charles suffers from? | Health
Britain’s King Charles has been recently diagnosed with cancer while undergoing treatment for an enlarged prostate or benign prostatic hyperplasia. While the type and stage of malignancy still remains under covers, the monarch’s health condition has aroused curiosity in prostate…
Weight loss surgery is more effective in controlling hypertension rates: Study | Health
According to a study published today in the Journal of the American College of Cardiology, bariatric surgery is more effective at controlling hypertension rates, or high blood pressure, in people with obesity and uncontrolled high blood pressure, than blood pressure…
Rakul Preet Singh’s 100 kg Leg Press at the gym is all the motivation you need | Health
Rakul Preet Singh loves working out. Going by her latest post, she thinks of herself as a fitness addict. The actor often hits the gym to keep herself fit and healthy. Moreover, she often dabbles in different forms of exercises,…
6 hormones that control our appetite, cravings and fat storage
Published on Feb 07, 2024 06:00 AM IST From Insulin to Estrogen, here are six hormones that are responsible for increasing appetite, sugar cravings and deciding how the body stores fat. …read more / View Photos in a new improved…
Importance of daylight and Vitamin D during menopause
Published on Feb 06, 2024 07:13 PM IST From improving cognitive function to stimulating Cortisol production, here are the reasons why Vitamin D is significant during menopause. …read more / View Photos in a new improved layout Published on Feb…
8 finest ingredients for skin that your kids’ skincare products should have | Health
When discussing skincare products for children, it is important to choose items that are safe, mild, considerate of their sensitive skin and non-irritating. Their extremely sensitive skin may respond negatively to the product. 8 finest ingredients for skin that your…
Monkey fever kills 2 in Karnataka: Symptoms, preventive tips and all you want to | Health
Monkey fever or Kyasanur Forest Disease (KFD) has claimed two lives in Karnataka calling for urgent action and implementation of preventive measures to contain spread of the disease. The tick-borne haemorrhagic fever, usually contracted by monkeys, is caused by KFD…
Herbal support to decrease stress
Published on Feb 05, 2024 06:00 AM IST From tulsi to chamomile, here are a few herbs that can help us to alleviate stress and anxiety. …read more / View Photos in a new improved layout Published on Feb 05,…
Imposter Syndrome: 5 signs to be aware of
Published on Feb 04, 2024 06:55 PM IST From overworking to setting impossibly high expectations of ourselves, here are a few signs of Imposter Syndrome we should know about. …read more / View Photos in a new improved layout Published…
World Cancer Day 2024: 5 ways to prevent cervical cancer and all about pap smears and HPV tests
News / Photos / Lifestyle Photos / World Cancer Day 2024: 5 ways to prevent cervical cancer and all about pap smears and HPV tests Published on Feb 04, 2024 07:00 AM IST On World Cancer Day 2024, here’s all…
Organic difference: How natural ingredients enhance oral health, dental hygiene | Health
Natural ingredients can enhance oral care, much like in the past when people relied on them before chemical-infused products came in the market. As people prioritise health, oral care is shifting towards natural ingredients. Organic difference: How natural ingredients enhance…
Simple lifestyle changes to prevent cervical cancer | Health
Cervical cancer prevention primarily centers around vaccination, regular screenings and lifestyle choices but the shocking news of actor-model Poonam Pandey’s untimely death this Friday due to cervical cancer, was a wake-up call for women. The most common cause of cervical…
10 Yoga poses that are particularly beneficial during the winter season | Health
Winter is a time when the body craves warmth and comfort and according to experts, incorporating specific Yoga poses into your fitness routine during the winter season can help you stay grounded, maintain flexibility and boost overall well-being. In an…
Rheumatoid Arthritis Awareness Day: History, significance, signs and symptoms | Health
World Rheumatic Arthritis Day is celebrated every year on February 2 to raise awareness of rheumatoid arthritis, an inflammatory disease that affects the joints. Rheumatoid arthritis (RA), another name for rheumatoid disease, is an autoimmune disease in which the body…
Tips for understanding and addressing separation anxiety in children | Health
Before we know it, children grow up and stand prepared to step into daycares and preschools. The formative years are crucial for laying a strong foundation for a child’s future, and early childhood education plays a vital role in fostering…
Is 36-hour fasting good for health? Experts’ take on Rishi Sunak’s weekly fast | Health
UK PM Rishi Sunak’s 36-hours fasting routine at the start of the week has aroused interest of fitness-conscious or those aspiring to lose weight. Sources close to Sunak told the Sunday Times that the PM starts his rigrous fast at…
New Zealand to ban PFAS in cosmetics; how do they damage health? | Health
New Zealand has announced it is banning PFAS (per- and polyfluoroalkyl substances) or forever chemicals in cosmetic products from December 31, 2026; it is one of the first countries to do so in a move aimed at protecting consumers and…
Urgent stomach cancer warning: Do not ignore these 5 common symptoms | Health
ByZarafshan Shiraz, New Delhi Stomach cancer or gastric cancer is the fifth most diagnosed cancer in India with nearly 60000 annual new case and it accounts for approximately 50000 deaths annually. Over the past few decades, the outlook for patients…
Daycare surgery: Comprehensive guide to myths and facts and all you need to know | Health
In our fast-paced world where everyone seeks quick solutions, here’s some great news: the rising popularity of Daycare Surgery! This established practice in the West and Europe is gradually gaining acceptance in India. Daycare surgery: Comprehensive guide to myths and…
Common vaginal problems: Types, treatments, prevention tips for vaginal health | Health
ByZarafshan Shiraz, New Delhi Maintaining vaginal well-being plays a crucial role in women’s overall health as vaginal issues impact fertility and can also lead to stress, relationship difficulties and a decline in self-confidence. The vagina is a sensitive aspect of…
5 reasons to include barnyard millet in your diet; creative ways to relish | Health
Barnyard millet, one of the ancient grains that has been embraced in the modern world, is a perfect choice to achieve holistic wellness. Thanks to the renewed popularity of millets, a wide variety of millet-based delicacies are now finding their…
Baby care tips: 5 ways to keep your toddler safe from mosquitoes
Published on Jan 29, 2024 01:00 AM IST Attention parents! Check out these five useful ways to protect your toddler from mosquitoes …read more / View Photos in a new improved layout Published on Jan 29, 2024 01:00 AM IST…
Skincare for different skin types: Tips on tailoring your routine | Health
ByZarafshan Shiraz, New Delhi Ideally, a proper skincare regimen should be customised to the individual’s skin type and the best way to identify your skin type and customise your routine is to see a dermatologist. For all skin types, the…
Demystifying aesthetic treatments: A closer look at skin boosters, fillers and botox
Published on Jan 28, 2024 07:00 AM IST Aesthetic treatments unveiled: Choose the right path to timeless beauty with this comprehensive guide that decodes skin boosters, fillers and botox …read more / View Photos in a new improved layout Published…
7 benefits of eating papaya on empty stomach every day | Health
Eating a bowl of papaya every day on empty stomach can keep your constipation woes away apart from nourishing your body with a variety of vitamins and minerals. The wonder fruit is a natural laxative that can keep bowel movements…
Ageing anxiety: 5 signs to know
Published on Jan 27, 2024 06:00 AM IST From thoughts of being dependent on others to changing physical appearance, here are a few signs of ageing anxiety. …read more / View Photos in a new improved layout Published on Jan…
5 hormones and their impact on brain health
Published on Jan 26, 2024 06:41 PM IST From estrogen to insulin, here are five hormones and their impact on brain health and brain function. Know from the expert here. …read more / View Photos in a new improved layout…
Hypertension guidelines do not include potassium-enriched salt: Study | Health
New South Wales [Australia], January 26 (ANI): An international panel of experts published a suggestion in the scientific journal Hypertension published by the American Heart Association, calling for the inclusion of low-sodium potassium-enriched salt in hypertension therapy guidelines. HT Image…
Brain foods that are good for your gut: Nutritionist recommends
Published on Jan 25, 2024 06:15 PM IST From walnuts to green tea, here’s a list of food items that can help in boosting brain and gut health. …read more / View Photos in a new improved layout Published on…
Choosing the right products for your skin type: A comprehensive guide | Health
ByZarafshan Shiraz, New Delhi Knowing what kind of skin you have can help you design a skincare regimen that works for you, helping you achieve healthy skin. Regardless of your skin type—oily, dry, sensitive or combination—it is critical to select…
Osteoporosis treatment: Unlocking hope for patients with regenerative medicine | Health
Osteoporosis, a silent and often undetected bone disease, affects millions of people worldwide, particularly the elderly and postmenopausal women where this health condition is characterised by the gradual weakening of bones, leading to an increased risk of fractures. During the…
Benefits of HydroBooster: Why should women above 30 go for it? | Health
ByZarafshan Shiraz, New Delhi As women enter their thirties, they grapple with a spectrum of skincare challenges influenced by the complex interplay of pollution, lifestyle choices and various environmental factors. One notable concern is the emergence of fine lines and…
Should parents worry about using Meftal syrups to treat fever in children? | Health
In November last year, the Indian Pharmacopoeia Commission (IPC) issued a drug safety alert for painkiller named Meftal that is commonly used for menstrual cramps and rheumatoid arthritis and advised consumers and healthcare professionals to closely monitor the possibility of…
Best Indian protein powders: Ultimate guide for fitness enthusiasts, top 10 pick | Health
Protein powders have gained immense popularity in the fitness industry over the years. They are a convenient and effective way to supplement your daily protein intake, especially for people who have an active lifestyle or are looking to build muscle…
6 surprising things about placebos everyone should know | Health
Placebos have been studied more than any treatment in the history of medicine, yet they remain mysterious. I’ve been studying placebos for 20 years and I’ve done some of the key studies that have advanced the scientific knowledge in this…
Breaking down ADHD: 6 symptoms and their reasons | Health
Attention-deficit/hyperactivity disorder, or ADHD, is one of the most common neurodevelopmental disorders detected early in childhood. The symptom of this disorder includes hyperactivity, impulsiveness and difficulty in paying attention. This is a chronic condition. “When you break down and understand…
How viral infections interact with human bodies: Study | Health
Much of our understanding of viral respiratory illnesses such as COVID-19 and influenza is based on investigations of symptomatic patients. A new longitudinal study of symptomatic, asymptomatic, and mild illnesses conducted by Columbia University researchers gives information on how our…
Best MuscleBlaze Whey protein: Discover top 10 picks for optimal muscle growth | Health
If you are serious about building muscle, you know how important protein is. Protein is the building block of muscle tissue, and it helps repair and rebuild muscle fibers after a strenuous workout. But not all protein sources are created…
Best mountain bikes: Top 10 options for trail-blazing adventures | Health
Welcome to the exhilarating realm of off-road exploration! We invite you to join us on a virtual expedition through rugged terrains and challenging trails with our blog. In this comprehensive guide, we delve into the diverse world of mountain biking,…
Best flavoured protein picks: Fulfil your everyday protein needs, top 10 picks | Health
At the heart of this outstanding creation is a blend of premium quality protein and an array of tantalizing flavors, elevating the protein consumption journey from a routine task to a gustatory delight. The pursuit of fitness is no longer…
5 reasons why you are staying stuck in the rumination cycle
Published on Jan 19, 2024 05:02 PM IST From thinking that something bad will happen to reflecting our dysregulated nervous system, here are a few reasons why we stay stuck in the rumination cycle. …read more / View Photos in…
Best Protein powder for pregnant women: 9 safe and pocket friendly choices | Health
Pregnancy is a life-changing journey where the body takes many developments working tirelessly to support the growth of the unborn child. So, it is necessary to balance Pregnancy and protein intake with adequate nutrition. Considering the nutrients and proteins as…
Obsessive-compulsive disorder linked to increased risk of death: Study | Health
People with obsessive-compulsive disorder (OCD) could be more likely to die from both natural and unnatural causes than those without the illness, according to a Swedish study published in The BMJ. Obsessive-compulsive disorder linked to increased risk of death: Study(Unsplash)…
Take these steps to protect yourself from winter weather dangers | Health
HOUSTON (AP) — The arctic blast of winter weather that is gripping much of the U.S. this week is also bringing with it various hazards that people have to contend with to keep warm and safe. HT Image These dangers…
6 ways nanoplastics affect our health from heart issues to cognitive decline | Health
Incredibly tiny, nanoplastics the invisible invaders, that make their way into our body through food or by way of inhalation, are believed to be posing a grave threat to our health. A recent research shed light on how a 1…
Covid-19 vaccine lowers risk of Long COVID in children: Study | Health
Vaccination against the SARS-CoV-2 virus provides moderate protection against long COVID which presents persistent health problems in the months after the infection, a study has found. A health worker administering anti-Covid vaccine to a boy during a special vaccination camp…
What is destroying your metabolism? Doctor explains
Published on Jan 15, 2024 09:31 PM IST From drinking coffee in an empty stomach to being stressed, here are a few things that can destroy the metabolism of the body. …read more / View Photos in a new improved…
Covid’s can ruin gut health; 8 ways to support digestive health post infection | Health
If you have recovered from Covid-19 infections few months back or even year a back, and facing recurring gastrointestinal issues, the virus could be the culprit behind damaging your gut health. According to an analysis of federal health data by…
Diabetes: 18 foods that do not raise blood sugar | Health
ByZarafshan Shiraz, New Delhi Maintaining stable blood sugar levels is crucial for overall health where regular consumption of high-sugar and carbohydrate foods is a risk factor for developing diabetes later on in life, especially if there is a family history…
Skin and hair SOS: Tips to water-wise habits for radiant beauty | Health
Traditional wisdom links good skin to a healthy diet and hair health to various hair care rituals, such as henna and massaging techniques but despite the modern mantra of drinking 3-6 litres of water daily, some people don’t achieve the…
Mississippi officials say water in state capital is safe one day after E. coli scare | Health
JACKSON, Miss. (AP) — One day after Mississippi health officials told residents in the state’s capital that dangerous bacteria could be in their tap water, the state health department said Friday that city water was safe to consume. HT Image…
Tomato-avocado to apple-dark chocolate: 4 healthy food combinations to try | Health
A balanced meal is not just about leveraging varied nutrients of different food groups, but also consuming them in a combination that maximises absorption and benefits. Foods that complement each other and boost overall benefits of a meal should be…
Maternal mortality: Pregnancy is ‘shockingly dangerous’ | Health
Almost 300,000 people died during pregnancy or childbirth in 2020. That includes the US, where maternal death rates are up. But India’s MMR is down. Pregnancy means new life to most of us — and a unique experience every time,…
How you can conquer stress and harness it into productivity | Health
In the fast-paced beat of today’s busy life, stress can feel like a tough opponent, but it also holds the power to bring about positive change. Beating stress doesn’t mean avoiding it altogether instead, it is about mastering the skill…
Nutrition and lifestyle strategies for breast cancer prevention | Health
Breast cancer has emerged as a pressing concern, especially in urban areas, with lifestyle choices and nutritional status at the forefront of this growing challenge. Initially, the primary risk factors were age and gender but the landscape has evolved. Nutrition…
Too much turmeric can be toxic; Ayurveda expert on right way to consume haldi | Health
A sprinkle of turmeric not only adds a vibrant hue to your delicacies, but also elevates their nutritional content and benefits. The ancient Indian spice no wonder has been trusted by Ayurveda since thousands of years and is part of…
Common nutrition challenges for people with ADHD
Published on Jan 10, 2024 06:51 PM IST From facing sensory issues around food to feeling overwhelmed about meal planning, here are common nutrition challenges in ADHD. …read more / View Photos in a new improved layout Published on Jan…
Single DNA test to identify 18 early cancers developed by US researchers | Health
Early detection of cancer can improve chances of successful treatment and survival. US researchers have come up with a DNA test that can identify 18 types of early-stage cancers covering all major human organs accurately, reported The Guardian. Early-stage cancers…
8 incredible health benefits of consuming berries
Published on Jan 06, 2024 06:10 PM IST From boosting antioxidants to supporting weight loss, check out the amazing health benefits that make berries a must-have addition to your diet. …read more / View Photos in a new improved layout…
Best fitness deals: Avail up to 63% off on fitness bikes for home, top 8 picks | Health
Investing in a fitness bike during an Amazon sale as part of their various fitness deals is a smart move for bolstering health and fitness routines. These sales offer a fantastic opportunity to acquire quality fitness equipment at discounted prices….
Cold wave hazards: 5 adverse effects of extreme cold on your health | Health
Low daytime temperatures are making winter unbearable for people in North India. Extremely cold temperatures are not only uncomfortable and saps energy levels but can also lead to health complications from stroke to heart attack. Our body has to work…
Here’s how lung cancer patients should take care during air pollution | Health
With the alarming increase in air pollution levels across the country, lung cancer patients need to take extra precautions to protect their health as air pollution can worsen respiratory symptoms and lead to complications for those already battling lung cancer….
Somatic practice to slow down a racing mind
Published on Jan 04, 2024 04:25 PM IST From being more aware of our surroundings to allowing ourselves to feel the sensations, here are a few ways to slow a racing mind. …read more / View Photos in a new…
Best fitness deals: Get up to 68% off on treadmills, top 10 options | Health
Treadmills have become a staple for home fitness enthusiasts, offering convenience and versatility in achieving fitness goals. The allure of having a treadmill at home lies in its accessibility; it’s a go-to solution for those seeking to incorporate cardio workouts…
How to eat Kodo millets for weight loss, lowering cholesterol; know all benefits | Health
Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Through…
Foods and habits to improve your eye health in 2024 | Health
Maintaining optimal eye health involves a combination of a balanced diet and healthy habits. Health experts recommend incorporating specific foods rich in nutrients essential for eye function while adopting practices that protect overall well-being. Foods and habits to improve your…
Best herbs for common hormonal imbalances
Published on Jan 02, 2024 02:30 PM IST From licorice root to chasteberry, here is a list of herbs that can address hormonal imbalances in the body. …read more / View Photos in a new improved layout Published on Jan…
Post New Year detox: Expert tips for cleansing body, bouncing back from hangover | Health
After the extended festival weekend, it’s the time to detox your body and work towards healthy beginnings in the new year. After days of consuming high-calorie foods, alcohol and long hours with friends with little sleep, the body surely demands…
Common gut bacteria may higher the risk of Alzheimer’s disease, says research | Health
ANI | | Posted by Krishna Priya Pallavi, Washington Dc A common gut bacteria that is present in two-thirds of the world’s population may be linked to a higher risk of Alzheimer’s disease, according to new research. The study examined…
Ways to take accountability for your own emotions
Published on Dec 31, 2023 05:26 PM IST From exploring the choices we have to scrutinising the story we are creating, here are a few ways to take accountability for our own emotions. …read more / View Photos in a…
Tiny habits that will transform your hormone health | Health
A healthy hormone balance is extremely important for the proper functioning of the body. Hormonal imbalance can lead to various health problems. “New Year resolutions don’t have to involve grand, unsustainable changes. Instead, consider gently incorporating these small habits into…
Muscle for hustle: Without breaking a sweat
SIT-UP CHALLENGE Under the Dubai Fitness Challenge, residents and visitors are challenged to commit to 30 minutes of exercise daily for 30 days in October and November. The popular 30-day sit-up challenge continued to scale new heights of virality. A…
8 tips to help you maintain a focus on well-being throughout the New Year 2024 | Health
Sustaining the initial motivation that accompanies the start of the New Year can be challenging, as external factors and daily pressures often dampen the enthusiasm that fuelled the resolution. However, empowering yourself with practical strategies can significantly increase the likelihood…
New Year 2024: 10 tips to control blood sugar levels as you welcome a new year | Health
As we welcome the New Year with a bang, get-togethers with near and dear ones are the perfect opportunity to create cherished memories and spread the festive joy. Bonding over good food and drinks is customary in New Year and…
Moss code: Stanning the hottest and newest supplement in town
Sea moss kept riding the viral wave in the second half of 2023 as an immunity-boosting wonder pill that can also aid weight loss. A species of red algae teeming with vitamins and minerals—sea moss has transcended its culinary applications…
Things that OCD can make us believe: Therapist explains
Published on Dec 28, 2023 05:04 PM IST From performing rituals to having intrusive thoughts about harm, here are a few things that OCD can make us believe. …read more / View Photos in a new improved layout Published on…