Published on Dec 18, 2023 06:00 AM IST
- Planning to lose weight while adding more fibre and vitamins to your diet? Substitute your wheat flour with these five nutrient-dense flours.
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Published on Dec 18, 2023 06:00 AM IST
“Explore a world of wholesome alternatives! Enjoy improved digestion, increased energy, and better nutrient absorption while being mindful of individual dietary needs,” says Nutritionist Apurwa Agarwal. (Shutterstock)
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Published on Dec 18, 2023 06:00 AM IST
1. Bajra: A highly nutritious flour that is the perfect substitute for wheat roti, bajra aids in digestion, reduces cholesterol and helps to regulate blood sugar level. Rich in fibre and antioxidants, bajra contributes to overall well-being. (Pinterest)
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Published on Dec 18, 2023 06:00 AM IST
2. Makai: Maize is abundant in nutrients. Rich in iron, zinc, vitamins, and antioxidants, it boosts immunity, supports skin health, and provides sustained energy with its complex carbohydrates. Overall, it’s a great source of essential vitamins and minerals.
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Published on Dec 18, 2023 06:00 AM IST
3. Sattu: Packed with protein and essential nutrients, sattu provides a sustained energy release, aids in digestion, and supports muscle development, making it a nutritious addition to your diet. It is also known for its cooling properties and for being an energy booster. It aids in weight loss. . (Photo: Manoj Verma/HT)
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Published on Dec 18, 2023 06:00 AM IST
4. Ragi: Packed with calcium and iron, ragi promotes bone health and aids in iron absorption, making it an excellent choice for strong bones and improved haemoglobin levels. Being a rich source of calcium, it helps strengthen bones. It also controls blood sugar levels and is beneficial for people with diabetes. (pinterest)
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Published on Dec 18, 2023 06:00 AM IST
5. Amaranth: High in protein and fibre, amaranth aids in weight management, enhances heart health, and contributes to muscle repair and growth. It’s an easy-to-digest grain that also keeps your appetite in check. (Pixabay)
