Published on Dec 09, 2023 06:00 AM IST
- Incorporating certain spices in your diet from cinnamon to black pepper, can help with better metabolism and appetite control. Here are 5 spices that can help.
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Published on Dec 09, 2023 06:00 AM IST
There are several spices and herbs that have been in use since time immemorial for weight loss and calorie management. Here are 5 of them suggested by Dietitian Vidhi Chawla. (Image by Bruno from Pixabay)
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![1. Cinnamon: Cinnamon can work wonders for your blood sugar levels as the natural compounds present in the spice can control your blood sugar levels. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/08/550x309/cinnamon_1702049560350_1702049560539.jpg)
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Published on Dec 09, 2023 06:00 AM IST
1. Cinnamon: Cinnamon can work wonders for your blood sugar levels as the natural compounds present in the spice can control your blood sugar levels. (Unsplash)
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![2. Turmeric: Haldi has a powerful compound called curcumin that has long been recognised for its anti-inflammatory properties. Additionally, it can purify blood and boost immunity. Consuming it can prevent obesity as curcumin helps control inflammation, a major cause of weight gain. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/08/550x309/d3jhg_1699183806860_1702049594074.jpg)
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Published on Dec 09, 2023 06:00 AM IST
2. Turmeric: Haldi has a powerful compound called curcumin that has long been recognised for its anti-inflammatory properties. Additionally, it can purify blood and boost immunity. Consuming it can prevent obesity as curcumin helps control inflammation, a major cause of weight gain. (Unsplash)
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![3. Ginger: A powerful remedy for digestive health in ancient times, ginger is known to boost metabolism and help in weight loss. It is also considered a detox remedy. (Pixabay)](https://www.hindustantimes.com/ht-img/img/2023/12/08/550x309/ginger_1645195703167_1702049711403.jpg)
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Published on Dec 09, 2023 06:00 AM IST
3. Ginger: A powerful remedy for digestive health in ancient times, ginger is known to boost metabolism and help in weight loss. It is also considered a detox remedy. (Pixabay)
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![4. Black pepper: Kali mirch helps boost flavour of your food as well as burn fat. This is due to a compound called piperine which helps boost fat metabolism and even aid belly fat loss. (Pixabay)](https://www.hindustantimes.com/ht-img/img/2023/12/08/550x309/black_pepper_1651217980788_1702049671220.jpg)
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Published on Dec 09, 2023 06:00 AM IST
4. Black pepper: Kali mirch helps boost flavour of your food as well as burn fat. This is due to a compound called piperine which helps boost fat metabolism and even aid belly fat loss. (Pixabay)
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![5. Mustard seeds: Mustard seeds has a powerful and pungent flavour and can help boost metabolism, thus aiding in burning calories. (depositphoto)](https://www.hindustantimes.com/ht-img/img/2023/12/08/550x309/mustard_seed_1674388760409_1702049778644.jpg)
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Published on Dec 09, 2023 06:00 AM IST