10 Yoga poses that are particularly beneficial during the winter season | Health
Winter is a time when the body craves warmth and comfort and according to experts, incorporating specific Yoga poses into your fitness routine during the winter season can help you stay grounded, maintain flexibility and boost overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some straightforward and effective Yoga poses that are particularly beneficial during the winter months:
He concluded, “Incorporating these Yoga poses into your winter routine can help you stay active, promote a sense of well-being, and alleviate the physical and mental challenges often associated with colder weather. Remember to listen to your body and modify poses as needed, ensuring a safe and enjoyable practice throughout the winter season.”
