Published on Feb 14, 2024 03:53 PM IST
- An ideal gut health supports overall wellness in kids. Here are tasty Indian foods that can also promote digestive health in children.
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Published on Feb 14, 2024 03:53 PM IST
“From the creamy swirls of yogurt and refreshing sips of chaas to the comforting bites of idlis and dosas – our kitchen is a playground for happy, healthy bellies. Prebiotic-rich wonders like bananas, garlic, and whole grains lay the foundation, supporting the growth of beneficial gut bacteria. Meanwhile, probiotic powerhouses like homemade pickles, curd rice, and the ever-favourite buttermilk contribute live cultures for a flourishing gut microbiome,” says Nutritionist Bhakti Arora Kapoor in her latest Instagram post, as she shares a list of prebiotic-rich foods for children. (Freepik)
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![Yoghurt: A staple in Indian cuisine, yoghurt contains live cultures such as Lactobacillus and Bifidobacterium, which are beneficial for gut health (Pexels)](https://www.hindustantimes.com/ht-img/img/2024/02/14/550x309/Greek_Yogurt_with_Berries_1679472906880_1707905804829.jpg)
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Published on Feb 14, 2024 03:53 PM IST
Yoghurt: A staple in Indian cuisine, yoghurt contains live cultures such as Lactobacillus and Bifidobacterium, which are beneficial for gut health (Pexels)
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![Buttermilk: Buttermilk is a traditional Indian drink that is often consumed during meals. It can be a good source of probiotics (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/02/14/550x309/buttermilk_1680702551979_1707905836302.jpg)
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Published on Feb 14, 2024 03:53 PM IST
Buttermilk: Buttermilk is a traditional Indian drink that is often consumed during meals. It can be a good source of probiotics (Unsplash)
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![Idli/Dosa: These fermented South Indian dishes are made from a batter of rice and urad dal, undergoing fermentation, making them probiotic-rich. (Pinterest)](https://www.hindustantimes.com/ht-img/img/2024/02/14/550x309/c11ca08db94632ea3cf0b1f7f8147cb4_1699091607987_1707905864149.jpg)
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Published on Feb 14, 2024 03:53 PM IST
Idli/Dosa: These fermented South Indian dishes are made from a batter of rice and urad dal, undergoing fermentation, making them probiotic-rich. (Pinterest)
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![Kefir: Although not traditionally Indian, kefir is a fermented dairy product that can be introduced to provide a diverse range of probiotics. (Instagram/@alivewithnatureza)](https://www.hindustantimes.com/ht-img/img/2024/02/14/550x309/kefir_1707905908918_1707905909035.webp)
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Published on Feb 14, 2024 03:53 PM IST
Kefir: Although not traditionally Indian, kefir is a fermented dairy product that can be introduced to provide a diverse range of probiotics. (Instagram/@alivewithnatureza)
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![Fermented pickles: Certain types of pickles, like homemade pickles made through traditional fermentation methods, can contain probiotics. ](https://www.hindustantimes.com/ht-img/img/2024/02/14/550x309/fermented-pickles_1707905953370_1707905953579.jpg)
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Published on Feb 14, 2024 03:53 PM IST
Fermented pickles: Certain types of pickles, like homemade pickles made through traditional fermentation methods, can contain probiotics.
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![Garlic: A flavourful addition to many Indian dishes, garlic contains prebiotic compounds that can contribute to gut health. ](https://www.hindustantimes.com/ht-img/img/2024/02/14/550x309/garlic_good_for_weight_loss_1688104412979_1707905985480.jpg)
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Published on Feb 14, 2024 03:53 PM IST
Garlic: A flavourful addition to many Indian dishes, garlic contains prebiotic compounds that can contribute to gut health.
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![Banana: High in fibre, bananas are a good source of prebiotics that can support the growth of beneficial bacteria in the gut. (Freepik)](https://www.hindustantimes.com/ht-img/img/2024/02/14/550x309/bananas_1701785504100_1707906025516.jpg)
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Published on Feb 14, 2024 03:53 PM IST
Banana: High in fibre, bananas are a good source of prebiotics that can support the growth of beneficial bacteria in the gut. (Freepik)
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![Onions: They are commonly used in Indian cooking, are rich in prebiotic fibres that support the growth of beneficial bacteria. (Freepik)](https://www.hindustantimes.com/ht-img/img/2024/02/14/550x309/chopping_onion_1687792133891_1707906068806.jpg)
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Published on Feb 14, 2024 03:53 PM IST
Onions: They are commonly used in Indian cooking, are rich in prebiotic fibres that support the growth of beneficial bacteria. (Freepik)
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![Whole grains: Foods like brown rice, whole wheat, and oats contain complex carbohydrates that serve as prebiotics (Shutterstock)](https://www.hindustantimes.com/ht-img/img/2024/02/14/550x309/_80690b28-a187-11e5-87cb-5268f82dcaeb_1707906110186.jpg)
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Published on Feb 14, 2024 03:53 PM IST
Whole grains: Foods like brown rice, whole wheat, and oats contain complex carbohydrates that serve as prebiotics (Shutterstock)
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![Legumes (Dals): Lentils, chickpeas, and other legumes are excellent sources of prebiotic fibres and provide a good dose of protein (Pixabay)](https://www.hindustantimes.com/ht-img/img/2024/02/14/550x309/legumes_1656773264203_1707906133949.jpg)
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Published on Feb 14, 2024 03:53 PM IST